Author name: nik pick

Use a trans-Resveratrol supplement, not a blend containing the inactive cis-Resveratrol form. The Active Form I first bought a cheap […]

Use a reputable brand of Nicotinamide Mononucleotide (NMN) or Nicotinamide Riboside (NR), as quality in this space varies wildly. The

Use the chelated Zinc-L-Carnosine complex, not just zinc and carnosine taken separately. The Synergistic Bond I knew zinc was good

Use a time-release 5-HTP supplement to minimize gut-related side effects like nausea. The Gentle Release I first tried a standard,

Use a curcumin supplement with enhanced bioavailability (e.g., with piperine, or a phytosome form), not plain turmeric. The Golden Key

Use an enteric-coated Peppermint oil capsule, not straight peppermint oil which can cause heartburn. The Coated Capsule I heard peppermint

Use a high-potency Chamomile extract standardized for apigenin, not just a weak tea bag. The Power of the Apigenin I

Use a high-quality Berberine HCL supplement, as this is the form used in most studies. The Right Form for the

Use a blend of different prebiotic fibers, not just a single one, to feed a wider diversity of gut bacteria.

Use a dual-extract of the Lion’s Mane fruiting body to get both the water-soluble and alcohol-soluble compounds. The Double Extraction