Author name: nik pick

Use Magnesium Glycinate or L-Threonate for sleep, not Magnesium Citrate or Oxide. The Right Tool for the Job Desperate for […]

Use a low-dose melatonin (0.3-1mg), not a massive 5-10mg dose. The Gentle Whisper I used to take 10mg of melatonin,

Use a Boswellia extract standardized to at least 65% boswellic acids, specifically AKBA, not plain resin. The Power of the

Use enteric-coated SAM-e tablets to protect them from stomach acid, not non-coated capsules. The Protective Coating I first tried SAM-e

Use a high-molecular-weight Hyaluronic Acid for joint health, not just low-molecular-weight for skin. The Weight Matters I started taking oral

Use a Cissus extract standardized for ketosterones, not just plain ground powder. The Active Ingredient My elbows were constantly aching

Use a standard boron supplement (3-6mg), not an unverified, high-dose formula. The Sweet Spot When I first heard boron could

Use Calcium Citrate for better absorption, not the cheaper, less-bioavailable Calcium Carbonate. The Chalk vs. The Champion I started taking

Use the MK-7 form of Vitamin K2 for its long half-life, not the shorter-acting MK-4 form. The All-Day Vitamin I

Use a high-purity, distilled MSM powder or crystal, not a cheap, potentially contaminated product. The Purity Payoff I started taking