Anti-Aging

My “AM/PM” Supplement Protocol for Energy and Relaxation A Different “Stack” for Different Goals I used to just take all

I Wore a Continuous Glucose Monitor (CGM) for 30 Days. It Changed My Life. The Data That Made My Diet

How I Went From “Always Sick” to Dodging Every Office Cold I Used to Catch Everything. Not Anymore. I used

I Got a “Full-Body MRI” Scan from Prenuvo. Here’s What They Found. The Ultimate Proactive Health Screening I was intrigued

How I Lowered My Blood Pressure by 15 Points Naturally in 90 Days My “Silent” Killer Was Yelling on My

I Took a “Solo Trip” at 50. It Was Terrifying and Transformative. The Journey to Meet Myself My mom had

I Learned to Play the “Ukulele” at 50. It Rewired My Brain for Joy. My Four-Stringed Antidepressant I was feeling

I Have an Autoimmune Disease. Here’s How I Fight the “Inflamm-aging” It Causes. My Body’s “Civil War” Was Accelerating My

I Practiced “Box Breathing” for 5 Minutes a Day. My Anxiety Plummeted. The Navy SEAL Technique for a Calm Mind