Mindset & Behavioral Changes for IR Management “The #1 Mindset Shift That Unlocked My Insulin Resistance Reversal (It Wasn’t About […]
Medications for IR (Metformin & Alternatives) “Metformin for Insulin Resistance: My Honest 6-Month Review (The Good, Bad & Ugly Side
IR and Liver Health (NAFLD) “Is Your ‘Beer Belly’ Actually a Fatty Liver from Insulin Resistance? My $50 Ultrasound Story.”
IR and Skin Issues (Acanthosis Nigricans, Skin Tags) “Those Annoying Skin Tags Were My First Clue to Insulin Resistance! (And
IR and Brain Health (Cognition, Alzheimer’s Link) “Is Your Brain Fog Caused by Insulin Resistance? The $20 Supplement That Cleared
IR and Cardiovascular Health (Heart Disease, BP) “Is Your Insulin Resistance Silently Damaging Your Heart? The $30 Test That Saved
IR in Children & Teenagers Is Your Child’s “Puppy Fat” Actually Early Insulin Resistance? The $0 Waist Check. Sarah noticed
Testing & Diagnosis for IR (Beyond A1c) “Why Your A1c is ‘Normal’ But You STILL Have Insulin Resistance (The $50
Early Signs & Symptoms of IR (Often Missed) The #1 Subtle Sign of Insulin Resistance I Ignored for Years (It
Intermittent Fasting & IR “How I Used 16/8 Intermittent Fasting to Reverse My Prediabetes for $0 (And Lost 15lbs)” Mark