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This is the real reason you’re still perceived as unconfident even though you’re trying to be: your posture is slouched. […]

This is the real reason you’re still gaining fat even though you’re “eating healthy”: you’re consuming too many healthy but

This is the real reason you still have bad breath even though you brush and use mouthwash: you’re not scraping

This is the real reason you still look badly dressed even though you buy expensive clothes: you’re not getting them

This is the real reason you’re still losing hair even though you use thickening shampoo: you’re not addressing the hormonal

This is the real reason you’re still skinny-fat even though you’re working out: you’re doing too much cardio and not

This is the real reason you’re still getting acne even though you wash your face twice a day: you’re not

This is the real reason you still have a weak jaw even though you’re mewing: your body posture is terrible.

I wish I knew that consistency trumps motivation every time when I was starting my journey. The Days My Feelings

I wish I knew to go to a board-certified dermatologist, not a medspa, for my skin concerns when I was