supplements

Use a pure Myo-Inositol powder, often combined with D-Chiro Inositol, not a low-dose capsule. The Powder of Power I first […]

Use a Banaba Leaf extract standardized for its corosolic acid content. The Acid That Works I first tried a generic

Use a Gymnema Sylvestre extract standardized for gymnemic acids. The Acid Test I first tried a simple, ground Gymnema leaf

Use a standardized Bitter Melon extract, not a juice which can be inconsistent and unpalatable. The Bitter Truth I heard

Use a Fenugreek extract standardized for its 4-hydroxyisoleucine content, not just ground seeds. The Active Edge I first tried Fenugreek

Use a stabilized R-ALA form for superior bioavailability, not the cheaper 50/50 R/S-ALA mix. The Right-Handed Molecule I first bought

Use a true Ceylon Cinnamon supplement, not Cassia cinnamon which contains higher levels of coumarin. The Two Cinnamons I was

Use Chromium Picolinate for enhanced absorption, not chromium chloride. The Picolinate Passport I first tried a cheap multivitamin that had

Use Berberine HCL for maximum potency, not whole barberry root. The Power of the Extract I first tried berberine by

Use a low-dose (0.3mg) melatonin supplement, not a high-dose sleeping pill. The Gentle Signal I used to take a 10mg