supplements

Use an oral Hyaluronic Acid supplement, not just a topical cream. The Inside-Out Hydration I spent a fortune on fancy […]

Use a direct Urolithin A supplement, as most people lack the specific gut bacteria to create it from pomegranates or

Use an Astragalus extract standardized for its astragalosides and cycloastragenol content. The Telomere Tonic I first tried a simple astragalus

Use a pure L-Carnosine supplement, as this is the form your body uses. The Right Form I was looking for

Use a Liposomal or S-Acetyl Glutathione form for direct absorption, not standard glutathione which is poorly absorbed. The Master Molecule,

Use a Spermidine supplement derived from wheat germ extract, as this is the most common and studied source. The Source

Use a high-quality Fisetin supplement, ideally combined with a lipid delivery system for better absorption. The Absorption Factor I first

Use a trans-Resveratrol supplement, not a blend containing the inactive cis-Resveratrol form. The Active Form I first bought a cheap

Use a reputable brand of Nicotinamide Mononucleotide (NMN) or Nicotinamide Riboside (NR), as quality in this space varies wildly. The

Use the chelated Zinc-L-Carnosine complex, not just zinc and carnosine taken separately. The Synergistic Bond I knew zinc was good