supplements

Use a time-release 5-HTP supplement to minimize gut-related side effects like nausea. The Gentle Release I first tried a standard, […]

Use a curcumin supplement with enhanced bioavailability (e.g., with piperine, or a phytosome form), not plain turmeric. The Golden Key

Use an enteric-coated Peppermint oil capsule, not straight peppermint oil which can cause heartburn. The Coated Capsule I heard peppermint

Use a high-potency Chamomile extract standardized for apigenin, not just a weak tea bag. The Power of the Apigenin I

Use a high-quality Berberine HCL supplement, as this is the form used in most studies. The Right Form for the

Use a blend of different prebiotic fibers, not just a single one, to feed a wider diversity of gut bacteria.

Use a dual-extract of the Lion’s Mane fruiting body to get both the water-soluble and alcohol-soluble compounds. The Double Extraction

Use a Butyrate supplement (like Sodium Butyrate), but understand that the best method is using fiber to have your gut

Use specific, clinically studied psychobiotic strains like L. rhamnosus GG or B. longum 1714, not a generic probiotic blend. The

Use a micronized or ultramicronized PEA for better bioavailability and effectiveness. The Micronized Miracle I first tried a standard PEA