supplements

Use a high-quality Gotu Kola extract or fresh leaves, not a generic, old powder. The Herb of Longevity I first […]

Use American Skullcap (Scutellaria lateriflora) for nervous system support, not Chinese Skullcap (Scutellaria baicalensis) which is used differently. The Two

Use Myo-Inositol, often combined with D-Chiro Inositol (in a 40:1 ratio), not other forms of inositol. The Golden Ratio I

Use a Magnolia Bark extract standardized for honokiol and magnolol, not just the raw bark. The Bark and The Bite

Use a noble, water-extracted Kava supplement tested for purity, not a low-quality, solvent-extracted product. The Noble Choice I first tried

Use a Passionflower extract standardized for its flavonoid content, not a weak tea. The Potent Petals I used to drink

Use a Holy Basil extract standardized for its active compounds like eugenol, not just dried tea leaves. The Sacred Standard

Use a low-dose Lithium Orotate supplement, not the high-dose prescription lithium carbonate. The Right Lithium When I first heard about

Use a Saffron extract standardized for safranal and crocin, not just culinary saffron threads. The Spice of Science I first

Use a stabilized Sulforaphane supplement from broccoli seed extract, not just eating broccoli. The Sprout of Genius I love broccoli,