supplements

Use a policosanol supplement derived from sugar cane, as this is the most studied form. The Sugar Cane Source When […]

The Heart’s Essense I first tried Hawthorn by making a tea from the whole, dried berries. It was a pleasant,

Use a Grape Seed Extract standardized for proanthocyanidins (OPCs), not just ground grape seeds. The OPC Objective I first tried

Use a Red Yeast Rice supplement that guarantees citrinin-free status, not a brand with potential contaminants. The Purity Protocol I

Use a beetroot powder or juice concentrate standardized for nitrates, not just a generic beet powder. The Nitrate Factor I

Use a standardized Bergamot extract (like Bergamonte), not essential oil meant for aromatherapy. The Right Extract I love the smell

Use an extended-release Niacin to manage the flush, not the “no-flush” inositol hexanicotinate form which is ineffective for cholesterol. The

Use an aged garlic extract or enteric-coated garlic supplement to avoid odor, not raw garlic cloves (unless you love the

Use a triglyceride-form fish oil for superior absorption, not the cheaper ethyl ester form. The Natural Advantage I was taking

Use a Guarana supplement standardized for its caffeine content, not a mystery-dose powder. The Dose of Certainty I first tried