supplements

Use a decaffeinated, standardized Green Tea Extract high in EGCG, not a stimulating, low-quality version. The Calm Clear I started […]

Use a bioavailable form of Silica, like that from bamboo or horsetail extract, not inorganic silica. The Bioavailability Boost I

Use a standardized Polypodium Leucotomos extract (like Fernblock), not a generic fern powder. The Fern of Power Intrigued by the

Use a natural Astaxanthin supplement derived from microalgae, not a synthetic version. The Natural Advantage I first tried a cheap,

Use a mixed-tocopherol Vitamin E supplement, not one containing only alpha-tocopherol. The Full Family I was taking a standard Vitamin

Use a liposomal Vitamin C for maximum absorption and skin benefit, not standard ascorbic acid. The Delivery System I was

Use a standard biotin supplement, not an overpriced “hair, skin, and nails” formula that’s mostly just biotin. The Formula Façade

Use a high-molecular-weight oral Hyaluronic Acid for skin and joints, not just topical serums. The Inside Job I was a

Use hydrolyzed collagen peptides for absorption, not whole gelatin. The Peptide Power I started putting whole gelatin in my smoothies,

Use a purified Shilajit resin or powder tested for heavy metals, not raw, unpurified Shilajit. The Pure Pitch I was