supplements

Use a standardized ginger root extract for gingerols, not just candied ginger. The Real Ginger I used to chew on […]

Use a standardized Artichoke extract for cynarin content, not generic artichoke powder. The Active Advantage I started taking a generic

Use slippery elm powder to make a gruel, not just capsules. The Soothing Slurry I was taking slippery elm capsules

Use psyllium husk powder for versatility, not just capsules which require swallowing many pills. The Capsule Conundrum I wanted to

Use Betaine HCL with pepsin, not Betaine HCL alone. The Digestive Duo I started taking Betaine HCL because I suspected

Use micronized L-Glutamine powder for better mixability, not coarse, hard-to-dissolve grades. The End of the Grit I first bought a

Use a diverse prebiotic fiber blend (like FOS, GOS, and inulin), not just one isolated fiber. The Full Buffet I

Use a multi-strain probiotic with a high CFU count and delayed-release capsules, not a low-dose, single-strain product. The Gut Army

Use a broad-spectrum digestive enzyme blend, not just a single enzyme like lactase. The Full Toolkit I knew dairy bothered

Use a standalone Apigenin supplement, not just relying on the trace amounts in chamomile tea. The Chamomile Code I drank