supplements

Use a concentrated Tart Cherry extract or juice, not just regular sweet cherry juice. The Tart Truth I heard cherries […]

Use pure Glycine powder, not capsules, for easy and affordable dosing. The Scoop of Simplicity I first bought Glycine in

Use a high-quality GABA supplement, but understand its limitations, don’t use inferior “brain boosters”. The Gut-Brain Question I bought a

Use a standardized Lemon Balm extract (e.g., Cyracos), not just dried leaves. The Standard of Calm I tried making tea

Use a high-potency Chamomile extract containing apigenin, not just a weak tea bag. The Apigenin Ah-Ha I thought all chamomile

Use a Valerian extract standardized for valerenic acid, not whole, unstandarized root powder. The Stinky Standard I first tried Valerian

Use a 200-400mg dose of L-Theanine for sleep, not the smaller 100mg dose used for focus. The Dose Makes the

Use Magnesium Glycinate or L-Threonate for sleep, not Magnesium Citrate or Oxide. The Right Tool for the Job Desperate for

Use a low-dose melatonin (0.3-1mg), not a massive 5-10mg dose. The Gentle Whisper I used to take 10mg of melatonin,

Use a Boswellia extract standardized to at least 65% boswellic acids, specifically AKBA, not plain resin. The Power of the