supplements

Use enteric-coated SAM-e tablets to protect them from stomach acid, not non-coated capsules. The Protective Coating I first tried SAM-e […]

Use a high-molecular-weight Hyaluronic Acid for joint health, not just low-molecular-weight for skin. The Weight Matters I started taking oral

Use a Cissus extract standardized for ketosterones, not just plain ground powder. The Active Ingredient My elbows were constantly aching

Use a standard boron supplement (3-6mg), not an unverified, high-dose formula. The Sweet Spot When I first heard boron could

Use Calcium Citrate for better absorption, not the cheaper, less-bioavailable Calcium Carbonate. The Chalk vs. The Champion I started taking

Use the MK-7 form of Vitamin K2 for its long half-life, not the shorter-acting MK-4 form. The All-Day Vitamin I

Use a high-purity, distilled MSM powder or crystal, not a cheap, potentially contaminated product. The Purity Payoff I started taking

Use hydrolyzed collagen peptides (Types I & III) for skin and general health, not undenatured Type II collagen for joints.

Use Glucosamine Sulfate, not the less effective Glucosamine Hydrochloride. The Sulfate Switch My knee pain was a constant, grinding annoyance.

Use a pre-formulated nootropic stack with a transparent label, not a proprietary blend. The Black Box Formula I was tempted