supplements

Use Uridine Monophosphate, not other forms which are less researched for nootropic purposes. The Right Form When I first decided […]

Use N-Acetyl L-Tyrosine (NALT) for better water solubility or standard L-Tyrosine for higher conversion, not D-Tyrosine. The Form Factor I

Use a Rhodiola Rosea extract standardized for both rosavins (3%) and salidroside (1%), not unstandardized root. The Golden Ratio I

Use Alpha-GPC for cognitive and power output benefits, not a less effective choline source like choline bitartrate. The Choline Upgrade

Use soy-derived or sunflower-derived Phosphatidylserine, not the older, less safe cow-brain-derived versions. The Safer Source When I first researched Phosphatidylserine

Use a standardized extract (24% glycosides, 6% terpenes), not plain ground Ginkgo leaf. The Standardization Standard I first tried Ginkgo

Use a standardized Bacopa extract (like Bacognize or Synapsa), not generic Bacopa powder. The Potency Promise I first tried Bacopa

Use L-Theanine powder or capsules, not just relying on the low dose in green tea. The Dose of Calm I

Use a dual-extract of the fruiting body, not unextracted mycelium on grain. The Mushroom of Truth I bought a huge,

Use a greens powder with a fully transparent label, not one that hides behind “proprietary blends.” The Blend Deception I