supplements

Use a standardized root extract like KSM-66 or Sensoril, not non-standardized leaf powders. The Branded Difference I first tried ashwagandha […]

Use a liposomal Vitamin C for superior absorption, not standard ascorbic acid. The Absorption Revolution I used to take massive,

Use a curcumin supplement standardized for 95% curcuminoids with piperine (black pepper extract), not plain turmeric powder. The Potency Puzzle

Use Zinc Picolinate or Gluconate for better absorption, not Zinc Oxide. The Absorption Equation I started taking Zinc Oxide because

Use Magnesium Glycinate or L-Threonate for relaxation and sleep, not Magnesium Oxide which is a laxative. The Bathroom Blunder Struggling

Use a multi-strain probiotic with a high CFU count (30-50 billion), not a single-strain, low-dose formula. The Microbiome Army I

Use a triglyceride-form fish oil, not the less bioavailable ethyl ester form. The Natural Form Factor I was taking a

Use Vitamin D3, not the less effective Vitamin D2. The D-Fense During a long, dark winter, I started feeling sluggish

Use a multivitamin with methylated B-vitamins and chelated minerals, not cheap oxide forms. My Expensive Urine I took a cheap

Use a lean gainer with a quality protein and complex carb source, not a cheap mass gainer full of maltodextrin