supplements

Use pure L-Citrulline or Citrulline Malate 2:1, not L-Arginine which has terrible bioavailability. The Arginine Error For years, the supplement […]

Use the Calcium HMB (HMB-Ca) form, not the newer, less-researched free acid form. The Tried and True I saw the

Use a standalone beta-alanine powder to control your dose, not just relying on your pre-workout. The Dose Control I used

Use micellar casein for a thick, slow-digesting shake, not gritty calcium caseinate. The Creamy Dream My first experience with casein

Use a full-spectrum EAA powder containing all 9 essential aminos, not just the 3 BCAAs. The Complete Blueprint For years

Use a pre-workout with transparent, clinically-dosed ingredients, not a proprietary blend. The End of the Mystery Scoop I used to

Use a complete Essential Amino Acid (EAA) supplement, not incomplete BCAAs. The Missing Pieces I was a loyal BCAA user

Use whey protein isolate if you’re lactose sensitive, not whey concentrate. The End of the Bloat I thought protein shakes

Use micronized creatine monohydrate for superior mixability, not expensive, fancy creatine forms. The End of the Sand Shake I still

Use meal replacements with a balance of protein, fiber, and healthy fats, not high-sugar diet shakes. The Blood Sugar Lesson