Use a solubilized, bioavailable Keratin supplement (like Cynatine® HNS), not just ground-up animal hooves. The Solubilized Solution I saw a […]
Use a high-purity, distilled MSM powder or crystal. The Pure Sulfur I first tried a cheap, generic MSM powder. It
Use a Horsetail extract standardized for its silica content, not just a generic tea. The Strength of the Standard I
Use Zinc Picolinate or Gluconate, not Zinc Oxide. The Zinc Upgrade I was taking a cheap multivitamin with Zinc Oxide,
Use an Iron Bisglycinate supplement for better absorption and less constipation. The Gentle Iron My doctor told me I had
Use hydrolyzed collagen peptides to provide the amino acid building blocks for keratin production. The Building Blocks I used to
Use a cold-pressed, organic Pumpkin Seed Oil, either in liquid or capsule form. The Cold-Pressed Choice I was intrigued by
Use a Saw Palmetto extract standardized for its fatty acid content. The Fatty Acid Factor I first tried a cheap
Use a standard 5,000mcg Biotin supplement, not an excessive 10,000mcg dose unless you are deficient. The Sensible Dose I used
Use food sources for Phosphorus, not supplements unless directed by a doctor. The Food-First Rule I saw Phosphorus listed as