I Went Paleo and Didn’t Just Eat Bacon and Steak. Here’s My Meal Plan.

I Went Paleo and Didn’t Just Eat Bacon and Steak. Here’s My Meal Plan.

I Thought It Was a Caveman Diet. It Was a Rainbow on a Plate.

I thought the Paleo diet was a boring, meat-heavy “caveman” diet of nothing but bacon and steak. I was so wrong. I created a meal plan that was vibrant, diverse, and incredibly delicious. Breakfast was a sweet potato “toast” with avocado. Lunch was a massive “power salad” with a ton of colorful vegetables and some grilled chicken. And dinner was a beautiful piece of salmon with a side of roasted asparagus. I was eating a rainbow of nutrient-dense, whole foods, and I had never felt more energetic or alive. It wasn’t a diet of restriction; it was a feast of abundance.

The “Lazy” Paleo: A 7-Day Meal Plan for People Who Hate Cooking

I Embraced the “Assembly-Only” Philosophy and I Thrived.

I wanted the health benefits of a Paleo diet, but I absolutely hate cooking. I created the “lazy” Paleo meal plan. It’s built on a foundation of “assembly-only” meals. I relied on a few key, pre-cooked, store-bought staples. A rotisserie chicken was my best friend. I would have a simple meal of the chicken with a bagged salad. For another meal, I’d have some high-quality, pre-cooked sausage with a side of steamed, frozen vegetables. It was a simple, effective, and completely “cooking-free” way to eat a healthy, Paleo diet.

This One “Paleo Swap” Cured My 3 PM Energy Crash

I Traded My Sad Sandwich for a “Super-Charged” Salad.

My daily, 3 p.m. energy crash was a brutal, unavoidable part of my day. I realized that my carb-heavy, bread-based sandwich for lunch was the culprit. I made one, simple “Paleo swap”: I ditched the bread and I started to have a huge, “super-charged” salad for lunch instead. It was packed with a ton of leafy greens, a generous portion of a protein, and a lot of a healthy fat from an avocado and an olive oil. The result was a profound and an immediate. The 3 p.m. slump completely disappeared, and I had a steady, sustained, and a productive energy all afternoon.

The “I Can’t Believe It’s Paleo” Dessert Recipe Collection

I Made a Brownie with an Avocado, and It Was a Fudgy, Decadent, Miracle.

I have a massive, sweet tooth, and the thought of a Paleo diet with no, dessert was a grim, prospect. I discovered a world of an incredible, “I can’t believe it’s Paleo” dessert. My favorite, was a “Chocolate Avocado Mousse,” which was a rich, creamy, and a packed with a healthy fat. I also made the most a fudgy, and a delicious, “brownie” using a sweet, potato as the base. These simple, whole-food, desserts were not just a sad, “healthy” substitute; they were an incredibly delicious, and a decadent, in their own, right.

Stop Eating “Paleo Junk Food”: A Guide to Real, Whole Foods

I Was Eating a “Paleo” Cookie, and I Was Still, Feeling a Terrible.

I thought I was being a “healthy” because I was eating a “Paleo” cookie and a “Paleo” protein bar. But I still, felt a sluggish and a inflamed. I realized that I was just a eating a highly a processed, “Paleo junk food.” I made a crucial, shift. I stopped a buying anything in a box with a “Paleo” label, and I started to focus on a real, whole, and an unprocessed, food. I built my diet around a meat, a fish, an egg, a vegetable, a fruit, and a healthy fat. The difference in my health and my energy was a profound.

The “Modern Paleo” Food Pyramid (It’s Not What You Think)

The “Foundation” Isn’t Meat; It’s a Mountain of a Vegetable.

The old, “caveman” stereotype of the Paleo, diet is a mountain of a meat. The “modern Paleo” food, pyramid, I learned, is a very a different. The foundation, the largest, and the most a important, part of the pyramid, is a huge, and a diverse, variety of a colorful, vegetable. The next, layer is a high-quality, protein and a healthy fat. And the very, top of the pyramid is a small, amount of a fruit, a nut, and a seed. It is a plant-forward, a nutrient-dense, and an incredibly a balanced, way of an eating.

My “Paleo on a Budget” Shopping List and Meal Plan

I Ate Like a “Caveman,” and I Saved a Money Like a “Dragon.”

I thought the Paleo, diet, with its a focus on a high-quality, meat, had to be an expensive. I learned that a “Paleo on a budget” is not just a possible; it is a delicious. My shopping, list is a built on a foundation of a frugal, staple. I will buy a cheap, but a flavorful, cut of a meat, like a chicken, thigh and a ground, beef. I will eat a ton of an egg. And I will load my cart with an affordable, and a seasonal, vegetable, like a sweet, potato and a cabbage. I was a eating an incredible, food, and my grocery, bill was a the lowest, it had ever, been.

How to Make a Perfect “Paleo-Friendly” Pizza Crust

The “Cauliflower” Crust That a Crisped, Up, and a Held, Up.

A pizza, night seemed like a distant, and an impossible, dream on a Paleo, diet. I had a tried so many a sad, and a crumbly, “Paleo” pizza, crust. Then I discovered the secret, to a perfect, and a sturdy, “cauliflower crust.” The key is to squeeze as much a water as you possibly, can out of the cooked, cauliflower. I will a mix the dry, cauliflower with an egg and some a seasoning, and I will a bake it until it is a golden, brown and a firm. The result is a crispy, and a delicious, crust that can actually, be a picked up like a real, slice of a pizza.

The “80/20” Paleo Approach for a Sustainable, Long-Term Lifestyle

I Found My a “Freedom” in a Little Bit of a “Flexibility.”

A strict, 100%, Paleo, diet was a starting to feel a little bit a restrictive and a socially a isolating. I adopted the “80/20” approach, and it was a the key to a making this a sustainable, and a lifelong, way of an eating. 80%, of the time, I will eat a strict, Paleo, diet of a whole, and an unprocessed, food. The other, 20%, of the time, I will a allow myself a little bit of a flexibility and a freedom. I will have a piece of a high-quality, sourdough, bread or a small, scoop of an ice cream. This balanced, approach is a not a “cheating”; it is a sustainable, sanity.

The 10 “Forbidden” Foods on Paleo and Their Surprising Modern Swaps

I Didn’t Give Up My “Favorite”; I Just a Gave Them a “Glow-Up.”

The “forbidden” list of a Paleo—a no, a grain, a dairy, a legume, a sugar—can seem a daunting. I learned that for a every, “forbidden” food, there is a delicious, and a surprising, modern, swap. Instead of a pasta, I will a use a “zucchini, noodle.” Instead of a rice, I will a use a “cauliflower, rice.” Instead of a peanut, butter, I will a use an almond, butter. And for a sweet, treat, a “nice cream” made from a frozen, banana is a so much a better, than an ice cream. I did not a lose my favorite; I just a found a healthier, and a more a delicious, version.

The “Next-Level” Paleo: Incorporating Fermented Foods and Organ Meats

I Went from a “Paleo” to an “Ancestral,” and My a Health, Skyrocketed.

I was a thriving on a Paleo, diet, but I wanted to take my health to the “next level.” I started to incorporate a two, key, “ancestral” food group that are a often, overlooked: a fermented, food and an organ, meat. I started to make my own, sauerkraut and a kombucha for a gut, health. I also, learned to cook a nutrient-dense, organ, meat, like a beef, liver and a heart. These traditional, and an incredibly a powerful, food took my health and my energy to a whole, new, and an amazing, level.

My “From Fad Diet to Forever Lifestyle” Paleo Journey

I Stopped a “Dieting” and I Started a “Living.”

I started the Paleo, diet as a another, in a long, line of a fad, diet. I was a hoping for a quick, fix. But a something, different, happened. I started to feel an amazing. My an energy, soared. My a chronic, health, issue, disappeared. And I was a eating a delicious, and a satisfying, food. It stopped a feeling like a “diet” and it a started to feel like a joyful, and an effortless, way of a life. I did not a just a lose a weight; I lost the entire, and a toxic, “diet mentality,” and I found a true, and a sustainable, “forever lifestyle.”

The Ultimate Guide to Paleo-Friendly Flours (and How to Use Them)

I Built a “Baking, Arsenal” in My Pantry, and My a Treat, Were a Transformed.

A Paleo, baking can be a tricky, but a having the right, flour is the key to a success. I built a “baking arsenal” of a three, key, Paleo, flour. An almond, flour is the workhorse, a perfect for a moist, and a tender, cake and a cookie. A coconut, flour is a super an absorbent, and it is a fantastic, for a dense, and a fudgy, brownie. And a tapioca, starch is a perfect, for a adding a lightness and a chewiness. By a learning how to use these a three, flour in a combination, I was a able to bake a delicious, and a Paleo-friendly, treat that was a anything, but a sad.

How to Make a “One-Pan” Paleo Dinner for Easy Weeknights

I Threw a “Feast” on a “Sheet, Pan,” and My a Cleanup, was a “Bliss.”

A “one-pan” meal is the busy, Paleo, person’s, best, friend. It is a the secret, to a delicious, and a healthy, meal with almost a no, cleanup. My foolproof, formula is a simple: a protein + a vegetable + a healthy fat. I will a toss a chicken, thigh, a broccoli, floret, and a sweet, potato, wedge with some an olive oil and a seasoning. I will a spread it all out on a single, sheet, pan and I will a roast it in a hot, oven. The result is a full, and a balanced, meal, with only one, single pan to a wash. It is a weeknight, cooking, revolution.

The “Paleo for Athletes” Meal Plan for Peak Performance

I Fueled My a “Engine” with an “Ancient, Wisdom,” and I a Smashed, My a “PR.”

As an athlete, I was a skeptical of the Paleo, diet. I thought I needed a grain for a fuel. I learned that a “Paleo for an athlete” is all about a strategic, and a nutrient-dense, carbohydrate. My meal, plan was a packed with a high-quality, protein for a muscle, repair. But I would a strategically, “carb-load” with a Paleo-friendly, source, like a sweet, potato, a banana, and a winter, squash, around my hard, workout. I was a fueling my body with a clean, and an anti-inflammatory, energy, and my performance and my recovery have a never, been a better.

My Favorite “International” Paleo Recipes (Thai Curry, Mexican Carnitas)

I Traveled the “World,” and I Stayed a “Grain-Free.”

A Paleo, diet does not a have to be a boring. I was a thrilled to discover that so many of my favorite, international, dish were a naturally, a Paleo or a could be a easily, adapted. I learned to make a rich, and a creamy, “Thai Green, Curry” using a coconut, milk as the base. I perfected a slow-cooker, “Mexican Carnitas” that was a fall-off-the-bone, tender. And a simple, “Greek, Lemon, Chicken” with some a roasted, vegetable is a another, go-to. I was a eating a world of a flavor, and I was a feeling an amazing.

The “Autoimmune Protocol” (AIP): A Stricter Version of Paleo Explained

I Went on a “Food, Vacation” to a “Calm, My a Body’s, Storm.”

The “Autoimmune Protocol” or an “AIP” is a stricter, and a temporary, elimination, diet that is a based on the Paleo, framework. It is a designed to help a calm, the inflammation in the body and to identify a food, trigger for an autoimmune, condition. For a 30, day, you will a eliminate a not just a grain, a dairy, and a legume, but also an egg, a nut, a seed, and a nightshade. It is a a challenging, but an incredibly a powerful, and a healing, “food vacation” that can give your body, the deep, reset it needs to a heal.

How to Eat Paleo When You’re a Vegetarian (The “Pegan” Diet)

I Found the “Sweet, Spot” Between a “Plant” and a “Paleo.”

The “Pegan” diet is a brilliant, and a delicious, fusion of a Paleo and a vegan, principle. It is the perfect, way to eat a Paleo, when you are a vegetarian. The idea is a simple: your plate should be a about a 75%, a plant—a colorful, vegetable and a fruit. The other, 25%, is a high-quality, protein and a healthy fat. For a vegetarian, the protein would a come from a source like a high-quality, and a pasture-raised, egg or a sustainable, fish, if you a eat them, or a a focus on a nut and a seed. It is a a whole-food, and a plant-forward, way of an eating.

The Best “Paleo-Friendly” Snacks That Aren’t Just a Handful of Nuts

I Found a “Crunch” and a “Satisfaction” Beyond the “Almond.”

A Paleo, snack can be a so much a more an exciting, than a just a sad, handful of an almond. My go-to, snack are a all about a flavor and a texture. A “beef, jerky” from a grass-fed, source is a fantastic, and a high-protein, choice. A simple, “apple, slice” with some an almond, butter is a classic for a reason. And my favorite, is a “crispy, kale, chip,” which I will a make in my air, fryer. They are a salty, a crunchy, and an incredibly a addictive. A Paleo, snacking can be a a delicious, and a satisfying, adventure.

My “What I Eat in a Day” on a Modern Paleo Diet

It is a “Feast,” Not a “Famine.”

A typical, day of an eating for me on a modern, Paleo, diet is a a colorful, and an abundant, feast. A breakfast is a often, a “sweet, potato, toast” with an avocado and an egg. A lunch is a massive, “power salad” with a ton of a vegetable and some a grilled, chicken. A snack might be a a handful of a berry and a walnut. And a dinner is a a beautiful, piece of a salmon with a side of a roasted, asparagus. It is a diet that is a packed with a nutrient-dense, and a delicious, food, and I will a never, ever feel a deprived.

How to Make “Paleo” Bread That Doesn’t Taste Like a Sponge

The “Psyllium, Husk” is the “Secret, Weapon” for a “Real, Bread” Texture.

A Paleo, bread can be a dense, a gummy, and a very a disappointing, affair. I finally, cracked the code. The secret, weapon is a “psyllium, husk.” This a high-fiber, ingredient creates a gel-like, consistency that a gives the bread a real, and a “bread-like,” structure and a chew. A recipe that a uses a blend of an almond, flour, a tapioca, starch, and a psyllium, husk is the key. The result is a loaf that you can a actually, slice, a toast, and a make a a real, and a satisfying, sandwich with.

The “Science of Paleo”: Why It Works for Inflammation and Gut Health

I Stopped a “Eating a Food” That My a Body, Did Not a “Recognize.”

The science, behind the Paleo, diet is a simple, and a profound. The idea is a that our a modern, diet is a full of a new, and a processed, food—like a grain, a dairy, and a sugar—that our a body, has not had the time to a evolutionarily, adapt to. For a many, people, these food can be a a source of a chronic, inflammation and a gut, irritation. By a removing these a modern, food and a focusing on the whole, food that our a ancestor, ate, you are a giving your body, a diet that it can a easily, a recognize and a thrive on.

My Favorite “Healthy Fats” That Keep Me Full for Hours

I Ate an “Avocado” for a “Breakfast,” and I a Forgot, About a “Lunch.”

I used to be a terrified of a fat. The Paleo, diet taught me that a healthy, fat is the secret, to a satiety and a stable, energy. I started to embrace a healthy, fat at a every, meal. My favorite, is a a creamy, and a delicious, avocado, which I will a often, have with my a breakfast. I will a also, cook with a healthy, fat, like a coconut, oil and a ghee. And a handful of a macadamia, nut is a my go-to, afternoon, snack. I was a so much a more a satisfied, and my a craving for a sugar, completely, disappeared.

The Best “Paleo” Breakfasts That Aren’t Just Eggs and Bacon

I Discovered a “Sweet, Potato, Toast” and My a Morning, Were a Transformed.

I love an egg and a bacon, but I needed a some a variety in my Paleo, breakfast, routine. I discovered the magic, of a “sweet, potato, toast.” You just a slice a sweet, potato a lengthwise, you a toast it in the toaster until it is a tender, and you can a top it with a anything, you like. My favorite, is a mashed, avocado and a sprinkle of a “everything bagel” seasoning. Another, great option is a simple, “chia, seed, pudding,” which I will a make the night before. A Paleo, breakfast can be a so much a more than a just a meat and an egg.

How to Make a “Paleo-Friendly” Cream Sauce Without Dairy

The “Soaked, Cashew” is the “Silky, Smooth, and a Secret, Weapon.”

I was a desperately, a missing a rich, and a creamy, pasta, sauce. I discovered the brilliant, and a dairy-free, secret, to a creamy, sauce: a soaked, cashew. You just a take some a raw, cashew, you a soak them in a hot, water until they are a very, soft, and then you a blend them with a little bit of a water, a garlic, and a nutritional, yeast. The result is the most an incredible, silky, smooth, and a savory, “cream sauce” that is a the perfect, and a Paleo-friendly, base for an “Alfredo” or a creamy, tomato, sauce.

The “Paleo for Brain Health” Meal Plan

I Fed My a “Brain,” and My a “Fog,” Disappeared.

I was a suffering from a constant, “brain fog” and a low, mental, energy. I created a “Paleo for a brain, health” meal plan. It was a built on a foundation of the key, brain, nutrient. It was a very a high in an omega-3, a fatty acid from a wild, salmon. I ate a ton of an egg, for their a choline. I snacked on a walnut and a blueberry. And I a completely, a eliminated the sugar and the refined, carbohydrate. The difference in my a mental, clarity and my a focus was a not just a noticeable; it was a life-changing.

My “Social Survival” Guide for Eating Paleo at Restaurants and Parties

I Became a “Menu, Ninja,” and I Could a Eat, Anywhere.

Eating a Paleo at a restaurant or a party used to be a source of a major, social, anxiety. I developed a simple, “survival guide.” I will a always, look at the menu, online before I go, and I will a have a game, plan. I will a look for the simplest, preparation, like a grilled, fish or a steak. And my magic, phrase is a “double, vegetable, no, potato.” I can almost always, get a beautiful, and a compliant, meal by a simply, and a politely, asking for a few, small, swap. I can be a social, and a Paleo, at the same, time.

The Best “Kid-Friendly” Paleo Meals

I Made a “Caveman, Chicken, Drumstick,” and My a Kids, Cheered.

Getting my kids on a board with a Paleo, was a challenge. I had to make it a fun. We had a “Caveman, Chicken, Drumstick” night, which was a just a simple, roasted, chicken, leg. We made a “Dinosaur, Egg,” which was a a simple, Scotch, egg. And my kids’, favorite, was a “Sweet, Potato, Fries,” which I made in the air, fryer. By a rebranding the food and a focusing on the fun, and a hands-on, aspect of an eating, my kids, did not a just a tolerate a Paleo; they a actually, started to a love it.

How to Make Your Own “Paleo” Ketchup and BBQ Sauce

I Ditched the “High-Fructose, Corn, Syrup,” and I Found a “Real, Flavor.”

I was a shocked to see how much a sugar is a hiding in a store-bought, ketchup and a BBQ, sauce. I started to make my own, and it is a surprisingly a simple. For a ketchup, I will a use a base of a tomato, paste, a little bit of an apple, cider, vinegar, and some a date for a natural, sweetness. For a BBQ, sauce, I will a add some a smoked, paprika and a little bit of a liquid, smoke. The result is a condiment that is a so much a more a flavorful, a less a sweet, and a so much a healthier, than the stuff in the bottle.

The “Paleo Meal Prep” for a Successful Week

I Invested a “One, Hour” on a “Sunday” for a “Week, of a Freedom.”

A successful, week of a Paleo, eating is a all about a preparation. My “Paleo Meal Prep” is a simple, and an efficient, one-hour, session on a Sunday. I will a prep a “component,” not a full, meal. I will a grill a big, batch of a chicken, breast. I will a roast a huge, tray of a mixed, vegetable. I will a hard-boil, a half a dozen, egg. And I will a make a jar of a simple, vinaigrette. This one, hour of a work gives me a an arsenal of a healthy, and a ready-to-go, building, block for a week of a fast, and a delicious, Paleo, meal.

My Favorite “Starchy” Vegetables That Are Paleo-Approved

I Found My a “Comfort, Carb” in a “Root, and a Tuber.”

I love a good, comforting, and a starchy, carbohydrate, and I was a so a happy to learn that a many, of them are a Paleo-approved. A sweet, potato became my new, best, friend. They are a delicious, a versatile, and a packed with a nutrient. I also, discovered the wonderful, world of a other, root, vegetable, like a parsnip, a turnip, and a yucca. These hearty, and a satisfying, “starchy” vegetable are a fantastic, and a healthy, source of a complex, carbohydrate on a Paleo, diet.

How to Make a “Paleo” Treat with a Ripe Banana

I Turned My a “Brown, Banana” into a “Guilt-Free, and a Delicious, Cookie.”

A very a ripe, and a brown, banana is a Paleo, baker’s, secret, weapon. They are a incredibly a sweet and a moist. My go-to, “Paleo treat” is a simple, “two-ingredient” cookie. I will a just a mash a very a ripe, banana with some a shredded, coconut. I will a form them into a small, cookie and I will a bake them until they are a golden, brown. They are a chewy, a sweet, and a completely a guilt-free, treat that is a the perfect, way to use up a sad-looking, banana.

The “Seasonal” Paleo: Eating What Our Ancestors Would Have Eaten

I Started a “Shopping at the Farmer’s, Market,” and My a Diet, Came a “Alive.”

The true, spirit of the Paleo, diet is a not about a following a rigid, list of a food; it is about an eating in a rhythm with the season, just like our a hunter-gatherer, ancestor. I started to do all my a produce, shopping at the local, farmer’s, market. In the summer, my diet is a full of a berry, a zucchini, and a tomato. In the fall, it is all about a pumpkin and an apple. This simple, shift to a seasonal, eating has a not only a made my food a so much a more a delicious, and a nutritious, but it has also, a connected me more a deeply to my a food and to the land.

My “Top 5” Paleo Swaps That Changed My Life

These a “Simple, Switch” Had a “Profound, Impact.”

My a transition to a Paleo, was a made so much a easier by a five, simple, and a life-changing, swap. I swapped my a vegetable, oil for a healthy, cooking, fat, like a coconut, oil and a ghee. I swapped my a pasta for a “zucchini, noodle.” I swapped my a rice for a “cauliflower, rice.” I swapped my a peanut, butter for an almond, butter. And my favorite, swap was a swapping my a sugary, breakfast, cereal for a simple, and a satisfying, plate of an egg and an avocado. These simple, switches had a profound, impact on my health and my energy.

How to Make a Perfect “Paleo” Granola

I Found My a “Crunch” in a “World of a Nut and a Seed.”

I was a desperately, a missing the crunchy, and the satisfying, texture of a granola. I learned to make a “Paleo” version that is a even a more a delicious, than the original. The base is a a mix of a nut and a seed, like an almond, a pecan, and a pumpkin, seed. I will a toss them with some a shredded, coconut, a little bit of a melted, coconut, oil, and a touch of a maple, syrup. I will a bake it at a low, temperature until it is a golden, brown and a toasty. It is a crunchy, a flavorful, and an incredibly a satisfying, topping for a coconut, yogurt.

The Best “Paleo” Soups and Stews for a Cozy Meal

A “Warm, Hug in a Bowl,” Without the “Noodle” or the “Cream.”

A soup and a stew are the ultimate, Paleo, comfort, food. My favorite, is a hearty, “Beef, Stew” with a ton of a root, vegetable, and a rich, and a flavorful, bone, broth. I also love a creamy, “Butternut, Squash, Soup,” which I will a make with a full-fat, coconut, milk for a richness. These simple, and a one-pot, meal are a packed with a nutrient, they are a incredibly a satisfying, and they are the perfect, warm, hug in a bowl on a cold, winter, day.

My “What a Paleo Nutritionist Actually Eats” Guide

It is a “Not, Just a Meat.” It is a “Symphony, of a Color.”

As a Paleo, nutritionist, my plate is a a vibrant, and a colorful, symphony of a nutrient-dense, food. A typical, day is a not a just a steak and a bacon. A breakfast might be a a smoothie with a spinach and a collagen. A lunch is a massive, salad with a every, color of the rainbow and a piece of a grilled, salmon. A snack is a an apple with some a sunbutter. And a dinner is a a simple, stir-fry with a ton of a vegetable and some a chicken. It is a diet that is a full of an abundance, a variety, and a delicious, whole, food.

How to Make a “Paleo” Pasta Night with Veggie Noodles

I “Spiraled” My a “Zucchini,” and I a Never, Looked, Back.

A pasta, night is a beloved, comfort, food, ritual, and I was a so a happy to discover the magic, of a “veggie, noodle.” I invested in a simple, spiralizer, and it a opened up a whole, new, world of a Paleo, pasta, possibility. A “zucchini, noodle,” or a “zoodle,” is a fantastic, and a light, substitute for a spaghetti. A “sweet, potato, noodle” is another, great, and a more a hearty, option. I will a toss them with a my favorite, Paleo, sauce, and I will a have a delicious, and a satisfying, pasta, night, without any of the grain.

The “Paleo and Pregnant” Meal Plan

I Built a “Baby” and a “Body” with a “Nutrient-Dense, Dream.”

My a pregnancy, was a time of a deep, and an intentional, nourishment. My “Paleo and Pregnant” meal plan was a focused on the key, nutrient for a a healthy, baby and a healthy, mom. It was a very a rich in a choline from an egg, yolk. I ate a ton of a folate from a leafy, green. I focused on a high-quality, protein for a building, block. And I a ate a plenty of a collagen-rich, food, like a bone, broth, to support my stretching, skin. It was a delicious, and a powerful, way to build a healthy, and a vibrant, life.

My “From Skeptic to Believer” Paleo Transformation

I Thought It Was a “Fad, Diet.” It a Turned Out to Be a “Life-Raft.”

I started the Paleo, diet on a dare. I was a a total, skeptic. I thought it was a another, restrictive, and an unsustainable, fad, diet. I was a so, wrong. After a 30, day of a eating a this, way, my a chronic, digestive, issue had a disappeared. My a skin had a cleared up. And I had an energy, level that I a did not a think was a possible. It was a not a diet; it was a a life-raft. It was the simple, and a powerful, nutritional, truth that my body, had been a waiting for.

How to Make a “Paleo” Pancake or Waffle Mix

I Built a “Just, Add, Liquid” Mix for a “Weekend, of a Joy.”

A weekend, pancake, breakfast is a a sacred, tradition. I created a big, batch of a “Paleo” pancake, mix that I can a keep in my pantry. It is a simple, blend of an almond, flour, a tapioca, starch, and a coconut, flour, with a little bit of a baking, soda. On a Saturday, morning, all I have to a do is a scoop, out a cup of the mix and an add a my wet, ingredient, like an egg and an almond, milk. It is a fantastic, “just add, liquid” shortcut to a perfect, fluffy, and a completely a Paleo-friendly, pancake, breakfast.

The Best “Paleo” Smoothies for a Quick Meal

I Blended My a Way to a “Fast, and a Filling, Fuel.”

A smoothie, is the ultimate, fast, and an easy, Paleo, meal. My go-to, formula is a simple. A base of a unsweetened, almond or a coconut, milk. A source of a healthy, fat, like a half an avocado or a spoonful of an almond, butter. A handful of a low-sugar, fruit, like a berry. A big, handful of a spinach. And a scoop of a high-quality, Paleo-friendly, protein, powder. It is a complete, balanced, and an incredibly a delicious, meal in a glass that is a perfect, for a busy, morning.

My “Eating Nose-to-Tail” Modern Paleo Approach

I Started an “Eating a Liver,” and I a Never, Felt, Better.

A modern, Paleo, approach is not a just about a eating a muscle, meat. It is about a honoring and a utilizing the entire, animal. I started to incorporate a nutrient-dense, organ, meat into my diet, and the effect on my a health, was a profound. I learned to make a delicious, “chicken, liver, pate.” I started to add a small, amount of a beef, liver to my a ground, beef. These “nose-to-tail” food are an absolute, powerhouse of a vitamin and a mineral, and they are a key, part of a truly, an optimal, and an ancestral, diet.

How to Make “Paleo” Crackers for Your Dips

I Found My a “Crunch” in a “World of a Seed and a Nut.”

I was a desperately, a missing a simple, crunchy, cracker to have with my a guacamole. I discovered a world of a delicious, and a simple, “Paleo” cracker, recipe. My favorite, is a simple, “seed cracker” made from a blend of a flax, a chia, and a sunflower, seed. Another, great option is a simple, cracker made from a base of an almond, flour. These a crispy, a savory, and a nutrient-dense, cracker are the perfect, and a completely a grain-free, vehicle for all my favorite, dip.

The “Paleo on the Go” – Travel and Road Trip Guide

I Built a “Survival, Kit” of a “Safe, and a Satisfying, Snack.”

A traveling on a Paleo, diet requires a a little bit of a preparation. I have a “go-to” travel, survival, kit. It is a small, bag of a my “safe” and a shelf-stable, snack. It will a always, have a few, a high-quality, beef, jerky, stick. It will have a few, a single-serving, packet of an almond, butter. And I will a have a bag of my a homemade, “Paleo” trail, mix. Having this a “survival kit” means that I am a never, at the mercy of a gas, station, food, and I can a always, have a healthy, and a satisfying, option on a hand.

My “What About Calcium?” Guide to a Dairy-Free Paleo Life

I Found a “Calcium” in a “Can, of a Sardine” and a “Leafy, Green.”

One of the biggest, concern about a Paleo, diet is a the lack of a dairy. I was a worried about a calcium. I learned that there are a so many a fantastic, and a non-dairy, source of a calcium. A leafy, green, like a kale and a collard, are a packed with it. A canned, sardine and a salmon (with the bone) are an absolute, powerhouse of a calcium. And an almond and a sesame, seed are another, great, source. I was a able to get a plenty of a calcium, for a strong, bone, without a single, drop of a milk.

How to Make a “Paleo” Casserole That’s Not Watery

The “Spaghetti, Squash” is the “Secret, Weapon” for a “Sturdy, Bake.”

A Paleo, casserole can a often, be a a little bit a watery, affair, as a vegetable have a so much a moisture. The secret, weapon for a sturdy, and a not-at-all-watery, casserole is a spaghetti, squash. After I will a cook the squash, I will a use a fork to a shred it into a “spaghetti-like” strand. These a strand are a a fantastic, and a sturdy, “noodle” base for any, casserole. They will a hold up beautifully to a sauce and they will a not a release a ton of a water, which results in a perfect, and a delicious, bake.

The Best “Paleo” Coffee and Tea Rituals

I Gave My a “Morning, Cup” a “Brain-Boosting, Upgrade.”

My a morning, coffee, ritual is a sacred, and I gave it a “Paleo” upgrade. I started to make a “butter coffee” by a blending my a hot, coffee with a spoonful of a grass-fed, ghee and some a MCT, oil. The result is a creamy, and a frothy, latte that is a packed with a healthy, fat and a provides a huge, boost of a sustained, mental, energy. For a tea, I will a often, have a simple, green, tea, which is a packed with an antioxidant. These simple, ritual are a delicious, and a brain-boosting, way to start my a day.

My “Debunking Paleo Myths” Episode

I am a Here to a Tell You That a “Cavemen” a Did Not a Eat a “Bacon, Brownie.”

The Paleo, diet is a surrounded by a so many a myth and a misconception. The biggest, myth is a that it is a just a a diet of a bacon, and a steak. A true, Paleo, diet is a a very a plant-heavy, diet, with a huge, variety of a vegetable. Another, myth is a that a “cavemen” a ate a “Paleo brownie.” A true, Paleo, diet is a about a whole, unprocessed, food, not a a recreated, junk, food. It is not a about a perfectly, replicating a the past; it is about a using an ancestral, wisdom to a inform our a modern, choice.

How to Make a “Paleo” Birthday Cake

I Made a “Celebration, Cake” That was a “Grain-Free” and a “Guilt-Free.”

I was a determined to make a real, and a celebratory, birthday, cake that was a completely, a Paleo-friendly. The secret, was the flour, blend. I used a combination of an almond, flour for a moisture, a coconut, flour for a structure, and a tapioca, starch for a lightness. For the frosting, I made a delicious, and a dairy-free, “buttercream” using a sustainable, palm, shortening and a powdered, maple, sugar. The result was a beautiful, a moist, and an incredibly a delicious, cake that was a the perfect, and a healthy, centerpiece for our a celebration.

The “Why White Potatoes Are Okay” Modern Paleo Argument

I Welcomed the “Humble, Spud” Back to My “Plate,” and I was a Happier for It.

A strict, Paleo, dogma will a often, a exclude a white, potato. The modern, Paleo, movement has a started to welcome them a back. The argument is a simple: a white, potato is a a whole, and a real, food. It is a a fantastic, source of a potassium and a safe, starch. For an active, individual, a simple, roasted, white, potato can be a a fantastic, and a healthy, source of a carbohydrate. By a letting go of the rigid, dogma and a listening to a science, I have a joyfully, a welcomed the humble, spud back to my a plate.

My Favorite “Paleo” Bowl Formulas

A “Perfect, and a Balanced, Meal” in a “Single, Beautiful, Bowl.”

The “bowl” is the perfect, format for a Paleo, meal. It is a simple, and a foolproof, formula for a a nutrient-dense, and a satisfying, meal. My go-to, formula is a a simple. A base of a leafy, green or a cauliflower, rice. A generous, portion of a protein, like a grilled, chicken or a steak. A huge, variety of a colorful, and a roasted, vegetable. A good, source of a healthy, fat, like an avocado or a sprinkle of a seed. And a delicious, and a flavorful, Paleo-friendly, dressing. It is a perfect, meal, in a bowl.

How to Make a “Paleo” Ranch Dressing

I Found a “Creamy, and a Tangy, Dream” in a “Cashew, and a Dill.”

I was a desperately, a missing a cool, and a creamy, ranch, dressing. I created a “Paleo” version that is a so a delicious, you will a not a miss the dairy, at all. The secret, to the creamy, base is a soaked, cashew. I will a blend the soft, cashew with some a water, a little bit of an apple, cider, vinegar, and a ton of a fresh, herb, like a dill, a parsley, and a chive. The result is a thick, a creamy, and an incredibly a flavorful, ranch, dressing that is a perfect, for a salad or as a dip for a vegetable.

The Best “Paleo” Meal Delivery Kits, Reviewed

I “Outsourced” My a “Dinner,” and I “Stayed” on a “Track.”

On a very a busy, week, a meal, delivery, kit can be a fantastic, tool for a staying on a track with a Paleo, diet. I have a tried a several, of the top, “Paleo-friendly” service. The best, one, I have a found, are the one that a focus on a high-quality, and a sustainable, sourced, ingredient. They will a use a grass-fed, meat and an organic, produce. While they are a not a cheap, they are a a fantastic, and a convenient, option for a those a night when a cooking is a just a not in the card.

My “Listen to Your Body” Guide to Paleo Customization

I Stopped a “Following a Rule” and I Started a “Following My a Gut.”

The Paleo, diet is a not a a one-size-fits-all, dogma. It is a template, not a prescription. The most a powerful, thing I learned on my a journey was to “listen to my body.” I learned that I a personally, a feel a better with a little bit a more a carbohydrate from a sweet, potato. I learned that a I can a tolerate a certain, type of a dairy, like a ghee. By a paying a close, attention to my own, unique, bio-individuality, I was a able to customize the Paleo, template to create a diet that was a perfect, for a me.

How to Make a “Paleo” Shepherd’s Pie with a Cauliflower Topping

I Gave a “Comfort, Food, Classic” a “Healthy, and a Delicious, Glow-Up.”

A shepherd’s, pie is the ultimate, comfort, food. I created a “Paleo” version that is a just as a hearty and a satisfying, as the original. For the filling, I will a use a grass-fed, ground, beef with a ton of a vegetable. For the topping, instead of a mashed, potato, I will a make a creamy, and a fluffy, mashed, cauliflower. The result is a rich, a savory, and a deeply a comforting, meal that is a completely a grain-free, a dairy-free, and an absolutely, a delicious.

The “Paleo for Weight Loss” vs. “Paleo for Health” Approach

I “Lost” the “Weight” When I “Stopped” a “Trying” and I “Started” a “Nourishing.”

I started the Paleo, diet with a goal of a weight, loss. I was a focused on a calorie and a restriction. I was a miserable. I made a critical, shift in a my mindset. I stopped a focusing on a “weight loss” and I started to focus on a “health.” I started to see a food as a nourishment, not as a number. And a funny, thing happened. When I a stopped a trying so a hard to a lose a weight and I started to a focus on a nourishing my body, the weight, came a off a effortlessly.

My “From Scratch” Paleo Pantry Staples

I Became the “CEO” of My a Own, “Clean, Food, Supply.”

To make my Paleo, lifestyle a more an affordable and a delicious, I started to make my own, pantry, staple from a scratch. I learned to make my own, mayonnaise with an avocado, oil. I made my own, ketchup, my own, salad, dressing, and my own, bone, broth. By a taking a control of these a simple, staple, I was a not only a saving a huge, amount of a money, but I was also, a ensuring that I was a eating the cleanest, and the most a high-quality, ingredient, possible. I became the CEO of my a own, food, supply.

How to Make a “Paleo” Hot Chocolate

I Made a “Cozy, Cup of a Comfort” with a “Coconut, Milk” and a “Real, Cacao.”

A warm, cup of a hot, chocolate is a perfect, cozy, treat. I created a “Paleo” version that is a so much a richer and a more a delicious, than the sugary, packet, stuff. The secret, is to use a full-fat, coconut, milk for an incredible, creaminess. I will a whisk in some a high-quality, unsweetened, cacao, powder, a little bit of a maple, syrup for a sweetness, and a dash of a vanilla. It is a rich, a decadent, and a surprisingly a healthy, cup of a comfort that is a perfect, for a cold, winter, night.

The “Ancestral Health” Philosophy Beyond Just Food

I Started to “Live” Like a “Human,” and I a Never, Felt, More a “Alive.”

The “ancestral health” philosophy is a so much a more than just a diet. It is a holistic, approach to a living in a way that is an aligned with our a human, biology. I started to incorporate a other, “ancestral” principle into my a life. I started to prioritize my a sleep. I started to get a more a natural, sunlight. I started to spend a more a time in a nature. And I a focused on a building a strong, and a supportive, community. The food was a the foundation, but a this a holistic, lifestyle is what a truly, a made me a feel a more a vibrant and a human.

My Favorite “Paleo” Air Fryer Recipes

I Found a “Crispy, Crunchy, Heaven” in My a “Magic, Box.”

The air, fryer is a Paleo, person’s, best, friend. It is the secret, to a getting that a crispy, and a satisfying, texture without any a grain or a deep, frying. My favorite, “Paleo” air, fryer, recipe is a simple, “Sweet, Potato, Fries.” I also, love a making a crispy, “Buffalo, Cauliflower,” which is a just as a satisfying as a chicken, wing. And a simple, “Chicken, Thigh” with the skin, on comes a out with the most a incredible, and a crackly, skin. The air, fryer is a true, a crispy, magic, box.

How to Make a “Paleo” Gummy Snack

I Made a “Jiggly, Joyful, and a Gut-Healing” Candy.

I wanted a fun, and a chewy, snack, and I discovered the magic, of a “Paleo” gummy. They are a so a easy to make, and they are a packed with a gut-healing, goodness. I will a just a gently, warm some a 100%, fruit, juice and I will a whisk in some a high-quality, grass-fed, gelatin until it is a dissolved. I will a pour the mixture into some a fun, silicone, mold. The result is a jiggly, a chewy, and a delicious, “gummy” that is a packed with a protein and a is a so much a healthier, than the store-bought, kind.

The Best “Paleo” Holiday Recipes

I Hosted a “Feast,” and a “No One, Missed the a Bread, Roll.”

A Paleo, holiday, feast is a not about a deprivation; it is about a delicious, and an abundant, whole, food. My go-to, menu is a a classic, “Roasted, Turkey” with a gravy, that is a thickened with an arrowroot, starch. For a side, I will a make a “Sausage and a Mushroom” stuffing, a creamy, “mashed cauliflower,” and a “roasted Brussels, sprout” with a bacon. And for a dessert, a “Pumpkin, Pie” with an almond, flour, crust is a a perfect, end to the meal. It is a feast that is a so a delicious, that a no one, will a even a notice that the grain are a missing.

My “Why I Don’t Count Calories” on Paleo Story

I Started a “Counting a Nutrient,” and My a Body, Found Its a “Balance.”

When I first, started a Paleo, I was a still, a stuck in the “diet mentality” of a counting a calorie. I was a miserable. I finally, decided to stop a counting and to start a trusting my body. I focused on the quality of my a food, not the quantity. I filled my a plate with a nutrient-dense, and a satisfying, food. And a magical, thing happened. My a hunger, and my a craving, disappeared. My a energy, stabilized. And my a body, naturally, found its a own, healthy, and a happy, weight. I did not a need a calculator; I just a needed to a listen.

How to Make a “Paleo” Charcuterie Board

I Built a “Hunter-Gatherer, Feast” on a “Single, Beautiful, Board.”

A “Paleo” charcuterie, board is a fantastic, and an easy, way to entertain. It is a beautiful, and an abundant, “hunter-gatherer” feast. I will a choose a variety of a high-quality, and a cured, meat, like a prosciutto and a salami. I will a add a bowl of a marinated, olive, some a grain-free, cracker, and a handful of a toasted, nut. And for a color and a freshness, I will a have a variety of a fresh, and a dried, fruit, and some a crunchy, raw, vegetable. It is a perfect, and an impressive, appetizer.

The Best “Paleo” Instant Pot Recipes

I Found a “Prehistoric, Food” in a “Futuristic, Pot.”

The Instant, Pot is a modern, Paleo, cook’s, secret, weapon. It is a perfect for a making a tough, cut of a meat incredibly a tender in a fraction of the time. My favorite, is a simple, “Pulled Pork,” which is a fall-off-the-bone, tender in a under an hour. I also, love a making a rich, and a gelatinous, “Bone Broth” in just a two, hour. The Instant, Pot is a fantastic, tool for a making a deep, and a slow-cooked, ancestral, flavor, with a modern, speed and a convenience.

My “Reintroducing Foods” After a Strict Paleo Reset

I Became a “Scientist, of a Myself,” and I a Found My a “Food, Freedom.”

After a strict, 30-day, Paleo, reset, the process of a reintroducing a food was a an exciting, and a nerve-wracking, experiment. I became a “scientist of a myself.” I would a reintroduce a one, single, food, group at a time, like a high-quality, dairy. I would a eat it for a few, day and I would a carefully, a journal my a symptom. This slow, and a methodical, process gave me an incredible, and a personalized, insight into a which, food my body, a thrives on, and a which, food are a a true, inflammatory, trigger for a me. It was the path to my a true, food, freedom.

How to Make a “Paleo” Chicken Nugget

I Made a “Kid-Friendly, Classic” with an “Adult-Approved, Ingredient.”

My a family, loves a chicken, nugget, and I was a determined to create a “Paleo” version that was a both a healthy and a delicious. The secret, is the breading. I will a use a mixture of an almond, flour and some a shredded, coconut for a crispy, and a grain-free, coating. I will a dip the chicken, piece in an egg and then in the breading, and I will a bake them in the oven or an air, fryer. The result is a golden, brown, a crispy, and an incredibly a satisfying, “chicken nugget” that my a whole, family, will a devour.

The “Sustainable Paleo” Guide to Ethical Meat and Seafood

I Started a “Voting with My a Fork” for a “Better, Food, System.”

A “sustainable Paleo” is a not just a about a what you a eat; it is about a how that a food was a raised. I learned that my a food, choice have a profound, impact on the environment and on an animal, welfare. I started to “vote with my a fork.” I will a seek out a local, a regenerative, farm that are a raising their a animal on a pasture. I will a use the “Seafood Watch” app to a make a sustainable, seafood, choice. It is a a powerful, and a delicious, way to a align my a diet with my a value.

My “I Feel Better Than Ever” Paleo Testimonial

I “Gave Up a Bread,” and I a “Gained My a Life, Back.”

I started the Paleo, diet with a a healthy, dose of a skepticism. I was a shocked by the result. In a just a few, week, my a chronic, digestive, issue, disappeared. My a skin, cleared up. And I had a a level of a mental, clarity and a physical, energy that I a did not a think was a possible. I did not a just a feel a “better”; I felt a like a brand, new, person. The simple, act of an eating a real, whole, and an unprocessed, food was a not a restrictive, diet; it was the key that a unlocked my a true, and my a vibrant, health.

How to Make a “Paleo” Tortilla or Wrap

The “Cassava, Flour” is a “Grain-Free, and a Gluten-Free, Miracle.”

I was a desperately, a missing a simple, and a pliable, tortilla for a taco and a wrap. I discovered the magic, of a “cassava, flour.” It is a a grain-free, flour that is a made from the yuca, root, and it has a wonderful, starchy, and a “dough-like” quality. A simple, dough made from a cassava, flour, a little bit of a tapioca, starch, and some a water can be a rolled out and a pan-fried into a beautiful, soft, and a flexible, tortilla that is a the perfect, and a Paleo-friendly, vehicle for all my a favorite, filling.

The Best “Paleo” Slow Cooker Recipes

I “Dumped, and I a Went,” and I a Came a Home to a “Prehistoric, Feast.”

The slow, cooker is the Paleo, cook’s, best, friend. It is a perfect for a making a tough, cut of a meat incredibly a tender, and it is a the ultimate, “set it and forget it” tool. My favorite, is a simple, “Pulled Pork.” I will a just a put a pork, shoulder in the crock-pot with some a spice, and I will a let it a cook all a day. Another, great option is a hearty, “Beef, Stew” with a ton of a root, vegetable. The slow, cooker allows me to have a delicious, and a home-cooked, Paleo, meal, even on my a most a chaotic, day.

My “Top 10” Paleo Blogs and Cookbooks

I Found My a “Tribe” and My a “Culinary, Compass.”

The Paleo, world can be a a little bit an overwhelming. I found my a “tribe” and my a “culinary compass” in a few, key, blog and a cookbook. A blog like a “Nom Nom, Paleo” and a “PaleOMG” are a fantastic, source of a creative, and a delicious, recipe. And a book like a “The Paleo, Solution” by a Robb, Wolf and a “Practical, Paleo” by a Diane, Sanfilippo are a a brilliant, and a comprehensive, guide to the science, and the practice, of a this a lifestyle. These resources were a my a trusted, guide on my a delicious, and a transformative, journey.

How to Make a “Paleo” Energy Bite

I Built a “Ball of a Power” for a “Prehistoric, Performance.”

I needed a simple, and a portable, “Paleo-friendly” snack for a pre-workout, fuel. A “Paleo energy, bite” is a the perfect, solution. It is a a simple, no-bake, mixture of a few, key, ingredient. I will a combine some a finely, chopped, date, some an almond, butter, some a shredded, coconut, and some a chia, seed. I will a roll the mixture into a small, ball. They are a a delicious, a chewy, and a packed with a the healthy, fat and the natural, sugar I need for a a burst of a prehistoric, power.

The “Paleo for Gut Healing” Meal Plan

I “Sealed” My a “Gut” with a “Soup” and a “Stew.”

I learned that a a “leaky gut” was the root, cause of a so many of my a health, issue. I used the Paleo, diet as a powerful, tool for a gut, healing. My meal, plan was a focused on a simple, and an easy-to-digest, food. I ate a ton of a slow-cooked, meat and a well-cooked, vegetable. The undisputed, superstar of my a gut-healing, journey was a homemade, “bone broth.” I would a sip on a warm, mug of this a collagen-rich, and a nourishing, elixir every, single day. I was a literally, and a deliciously, a healing my a gut from the inside, out.

My “What I Learned After a Year of Paleo” Reflections

I a “Came for the a Weight, Loss,” and I a “Stayed for the a Life.”

I started the Paleo, diet as a a simple, weight, loss, experiment. After a a year, the most a profound, and an unexpected, lesson was a that the weight, loss was the least, interesting, part of the journey. I had a gained a so much a more. I had a gained an energy, a mental, clarity, a freedom, from a craving, and a deep, and a joyful, connection to a real, whole, food. I did not a just a change my a diet; I changed my entire, relationship with a my body, and a my health.

How to Make a “Paleo” Fried Rice with Cauliflower Rice

I “Stir-Fried” a “Vegetable” and It a Tasted, Like a “Comfort, Food.”

A fried, rice is a beloved, comfort, food, and I was a so a happy to discover a delicious, and a “Paleo-friendly” version. The secret, is a “cauliflower, rice.” I will a just a grate a head of a cauliflower on a box, grater or a pulse it in a food, processor. I will a then a stir-fry this a “rice” in a hot, pan with some a coconut, amino, some a scrambled, egg, and a whatever a vegetable and a protein I have on a hand. The result is a surprisingly a “rice-like” and an incredibly a delicious, low-carb, comfort, food.

The “Future of Paleo” – Trends and New Research

The “Caveman” is an “Evolving,” and a “Science” is a “Leading the Way.”

The Paleo, diet is not a a static, and a dogmatic, set of a rule. It is a constantly, an evolving, as a new, research, emerges. The future, of a Paleo, I believe, is a less a about a a strict, historical, reenactment and a more a about a a personalized, and a bio-individual, approach. It is about an incorporating a new, scientific, understanding of a things like the gut, microbiome and a food, tolerance. The “caveman” is an evolving, and the future, is a bright, a flexible, and a delicious.

My “Not Just for Cavemen” Modern Paleo Manifesto

It is a “Not About a Deprivation”; It is a “About a Vibrancy.”

My a modern, Paleo, manifesto is a simple. It is a not about a trying to be a a caveman. It is about a using an ancestral, wisdom as a a powerful, filter for our a modern, world. It is a not about a deprivation; it is about an eating an abundance of a delicious, and a vibrant, whole, food. It is about a honoring our a biology, a respecting our a planet, and a reclaiming our a birthright of a robust, and a joyful, health. It is a a revolution, on our a plate.

How to Make a “Paleo” Lasagna with Veggie Noodles

I “Layered” a “Comfort” and a “Health” in a “Single, Delicious, Dish.”

A lasagna is a the ultimate, comfort, food, and I was a determined to create a “Paleo” version. The secret, is to replace the pasta, noodle with a thin, and a lengthwise, slice of a vegetable. A zucchini is a classic, choice, but a an eggplant or a even a sweet, potato can be a fantastic. I will a layer these a “veggie noodle” with a rich, and a savory, meat, sauce and a dairy-free, “ricotta” made from a cashew. The result is a cheesy, a saucy, and an incredibly a satisfying, lasagna that is a completely a grain-free and a delicious.

The Best “Paleo” Pre- and Post-Workout Meals

I “Fueled” My a “Fitness” with a “Food,” Not a “Formula.”

I am an athlete, and my a Paleo, diet is my a performance, fuel. My a pre-workout, meal is a all about an easily, digestible, energy. A simple, banana with a spoonful of an almond, butter is a perfect. My a post-workout, meal is a focused on a protein and a carbohydrate for a recovery. A simple, grilled, chicken, breast with a large, baked, sweet, potato is my a go-to. I am a fueling my a body with a real, whole, food, not a a processed, powder and a shake.

My “Paleo” Family Meal Plan That Everyone Loves

I “Cooked” a “One, Meal,” and a “No One, Complained.”

Getting my a family, on a board with a Paleo, was a challenge. The key, was a to “Paleo-fy” our a favorite, family, meal. We had a “Taco, Tuesday” with a lettuce, wrap instead of a tortilla. We had a “Pizza, Friday” with a cauliflower, crust. And we made a “Spaghetti and a Meatball” night with a zucchini, noodle. By a meeting them a where they were and a making a delicious, and a familiar, food, my a family, did not a just a tolerate a Paleo; they a started to a love it.

How to Make a “Paleo” Trail Mix

I Built a “Hunter-Gatherer, Snack, Pack” for a “Modern, Adventure.”

A store-bought, trail, mix is a often a full of a peanut, a sugar, and an unhealthy, oil. I started to make my own, “Paleo” version. It is a simple, and a delicious, mix of a my favorite, a raw, nut and a seed, like an almond, a walnut, and a pumpkin, seed. I will a add some an unsweetened, shredded, coconut for a healthy fat. And for a little bit of a sweetness, I will a throw in a handful of a dried, fruit, like a raisin or an apricot. It is the perfect, “hunter-gatherer” snack for a modern, adventure.

The “Anti-Inflammatory” Power of a Paleo Diet

I “Put Out the a Fire” in My a Body with My a Fork.

I was a suffering from a chronic, inflammation, and it was a the root, cause of a so many of my a health, issue. The Paleo, diet was my a powerful, “fire hose.” By a removing the pro-inflammatory, food, like a sugar, a grain, and an industrial, seed oil, I was a taking away the “fuel” for the fire. And by an eating an abundance of an anti-inflammatory, food, like a fatty, fish, a colorful, vegetable, and a healthy fat, I was a actively, and a deliciously, a putting out the fire.

My “My Doctor Was Shocked” Lab Results After Going Paleo

The “Numbers, Did Not a Lie,” and My a Doctor, Became a “Believer.”

I went to my a doctor for my a annual, check-up after a six, month of a strict, Paleo, eating. He was a a total, skeptic of my a “caveman diet.” Then he a got my a lab, result, back. He a sat there in a stunned, silence, a comparing the new, number to the old, one. My a cholesterol, was a down. My a blood, sugar, was a perfect. My an inflammatory, marker, had a plummeted. The numbers, did not a lie. That a day, my a doctor did not a just a see a patient; he saw the profound, and an undeniable, power of a food.

How to Make a “Paleo” Stuffing for Thanksgiving

I “Swapped” the “Bread” for a “Sausage,” and a “No One, Missed It.”

A Thanksgiving, stuffing is a beloved, and a very a bread-heavy, dish. I created a “Paleo” version that is a so a savory, and a delicious, that a no one, will a even a miss the bread. The base of my a stuffing is a a flavorful, and a high-quality, sausage. To that, I will an add a ton of a sautéed, vegetable, like an onion, a celery, and a mushroom. I will a also, add a handful of a toasted, pecan for a crunch and a some a dried, cranberry for a sweetness. It is a hearty, a satisfying, and a completely a grain-free, holiday, classic.

The Best “Paleo-Friendly” Alcohols and Mocktails

I “Drank” Like a “Caveman,” and I a Still, Felt a “Great.”

While an alcohol is a best, a limited on a Paleo, diet, there are a some a “better” choice for a special, occasion. The best, a Paleo-friendly, alcohol are the clear, and an un-aged, spirit, like a tequila, a vodka, and a gin. A dry, red, wine is another, good, option in a moderation. For a mocktail, I will a muddle some a fresh, fruit and an herb in a glass and I will a top it with some a sparkling, water. It is a fun, a festive, and a completely a guilt-free, way to a celebrate.

My “Paleo Reset” – A 30-Day Challenge Guide

I “Gave” My a “Body, a Month,” and It a “Gave Me a My a Life, Back.”

A 30-day, “Paleo Reset” is a a powerful, and a transformative, experience. It is a not a diet; it is a a short-term, and an elimination, program to a reset your a body and to a identify a food, sensitivity. For a 30, day, you will a eat a nothing, but a real, whole, and a nutrient-dense, food. It is a a challenging, but the result can be a a profound. It is a a powerful, way to a hit the “reset button” on your a health, and to a build a new, and a healthier, relationship with a food.

How to Make a “Paleo” Brownie That’s Actually Fudgy

The “Secret, Ingredient” is a “Sweet, Potato,” and It is a “Magic.”

A “Paleo” brownie can a often, be a dry and a cakey. I discovered the secret, ingredient for a truly a fudgy, and a decadent, brownie: a cooked, and a mashed, sweet, potato. It sounds a strange, but the sweet, potato, adds an incredible, amount of a moisture and a natural, sweetness, and it a creates the most a perfect, dense, and a fudgy, texture. Combined with a a good, cocoa, powder and an almond, flour, it is the secret, to the best, and a surprisingly a healthy, brownie you have ever, had.

The “Evolutionary Mismatch” Theory of Modern Disease Explained

Our a “Genes” are a “Stuck in the a Stone, Age,” but Our a “Food” is a “Stuck in a Vending, Machine.”

The “evolutionary mismatch” theory is the simple, and a powerful, idea that is a at the heart of the Paleo, diet. It is the idea that our a genetic, makeup has a changed very a little in the last a 10,000, year, but our a food, environment has a changed a dramatically. Our a body, are a still, a designed to a thrive on a diet of a whole, and an unprocessed, food that our a hunter-gatherer, ancestor, ate. The modern, epidemic of a chronic, disease is a a direct, result of this a “mismatch” between our a ancient, gene and our a modern, diet.

My “Favorite” Paleo Comfort Foods

I Found a “Hug, in a Bowl,” Without the “Grain” or the “Guilt.”

A Paleo, diet is a full of a delicious, and a deeply a satisfying, comfort, food. My go-to, is a simple, “Shepherd’s Pie” with a savory, meat, filling and a creamy, mashed, cauliflower, topping. A hearty, “Beef, Stew” made with a rich, bone, broth is another, favorite. And for a simple, treat, a warm, “Baked, Sweet, Potato” with a little bit of a ghee and a cinnamon is a pure, and a simple, comfort. These meals are a proof, that a you do not a need a grain or a dairy, to feel a warm, a nourished, and a deeply a cared for.

How to Make a “Paleo” Ice Cream

The “Frozen, Banana” is a “One-Ingredient, Magical, Miracle.”

I was a craving a cold, a creamy, and a delicious, ice cream. I discovered the magic, of the frozen, banana. It is a a one-ingredient, miracle. I will a just a take a few, very a ripe, and a frozen, banana and I will a put them in a high-speed, blender. The result is an incredibly a creamy, a sweet, and a satisfying, “soft-serve” ice cream. For a chocolate, version, I will an add a spoonful of a cocoa, powder. It is a healthy, a delicious, and a completely a Paleo-friendly, treat that my a whole, family, loves.

The Best “Paleo” Foods for Better Sleep

I “Ate” a “Tryptophan,” and I “Slept” Like a “Log.”

I was a struggling with a restless, sleep. I learned that my a diet could have a a big, impact on my a sleep, quality. I started to have a a small, “sleepy time” snack that was a rich in a tryptophan, which is an amino, acid that a helps the brain to produce a sleep-promoting, hormone. A small, piece of a turkey, a handful of an almond, or a a small, banana are all a fantastic, choice. This simple, and a strategic, snack has a made a huge, difference in my a ability to a fall a asleep and to a stay a asleep.

My “Why I’m Raising My Kids Paleo” Story

I am a “Giving” My a “Kids” the “Gift” of an “Ancestral, Health.”

I am a raising my a kid, a Paleo, not because it is a a trendy, diet, but because I believe it is a the most a nutrient-dense, and a biologically an appropriate, way for a them to eat. I am a giving them a diet that is a free of a sugar and a processed, junk. I am a filling their a plate with a high-quality, protein, a healthy fat, and a rainbow of a vegetable. I am not a restricting them; I am a giving them the gift of a a healthy, gut, a stable, mood, and a strong, and a resilient, body. It is a a foundation of a lifelong, health.

How to Make a “Paleo” Alfredo Sauce

The “Cashew, Cream” is a “Dairy-Free, and a Delicious, Dream.”

A rich, and a creamy, Alfredo, sauce seemed like an impossible, dream on a Paleo, diet. I discovered the brilliant, and a dairy-free, secret: a cashew, cream. You just a take some a raw, cashew, you a soak them in a hot, water until they are a very, soft, and then you a blend them until they are a silky, smooth. I will a then a season this a “cream” with some a garlic and a nutritional, yeast for a “cheesy” flavor. The result is a an incredibly a rich, a decadent, and a completely a Paleo-friendly, Alfredo, sauce that is a pure, magic.

The “Eat Real Food” Simplicity of Paleo

I “Threw Away” the “Rule, Book” and I a Just, Started to “Eat, Food.”

The Paleo, diet can seem like a it has a a lot of a complicated, rule. But at its a heart, the philosophy is a so a simple, it is a almost a profound. It is a just, “eat real, food.” I stopped a worrying about the “list” of a “good” and a “bad” food. I just a started to ask a one, simple, question: “Is this a a real, whole, and an unprocessed, food that my a great-grandmother, would have a recognized?” This simple, and a powerful, filter has a been my a guiding, light, and it has a brought a so much a simplicity and a joy back to my a plate.

My “Top 5” Paleo Misconceptions

I am a Here to a Tell You That a “We, Did Not a Just, Eat a Mammoth, Meat.”

The Paleo, diet is a so a misunderstood. My “top 5” misconception are: 1) It is a all a meat. (A it is a actually, a very a plant-heavy). 2) It is a a “zero-carb.” (A we will a eat a ton of a carbohydrate from a vegetable and a fruit). 3) It is an expensive. (A it is a very a budget-friendly if you a focus on a simple, staple). 4) It is a a diet for a weight, loss. (A it is a a lifestyle for a health). 5) It is a a restrictive. (A it is a an abundant, and a delicious, feast of a real, food).

How to Make a “Paleo” Breakfast Casserole

A “Make-Ahead” Marvel for a “Calm, and a Protein-Packed, Morning.”

A breakfast, casserole is a fantastic, make-ahead, meal, and a “Paleo” version is a easy, to make. Instead of a bread, I will a use a base of a shredded, sweet, potato or a crumbled, sausage. I will a then a pour a mixture of a a dozen, a whisked, egg over the top, along with a ton of a chopped, vegetable, like a bell pepper and a spinach. I will a bake it on a Sunday, and then I will a have a week’s, worth of a warm, a satisfying, and a high-protein, breakfast that is a ready to a grab and to a go.

The “Thriving, Not Deprived” Paleo Mindset

I “Found” My a “Freedom” in a “Feast,” Not a “Famine.”

The key to a long-term, success on a Paleo, is the mindset. It is a not about a deprivation. It is not about a focusing on all the food you a can not a have. It is about a celebrating the incredible, abundance, and a variety of a the delicious, whole, food that you can have. It is about a thriving, not just a surviving. The moment I a shifted my a perspective from a “famine” to a “feast,” the Paleo, diet stopped a feeling like a diet and it a started to feel like a joyful, and a delicious, way of a life.

The Modern Paleo: Ancient Wisdom for a Healthier Today

We are a “Not, Trying to Be a Cavemen”; We are a “Trying to Be a Healthy, Human.”

The modern, Paleo, lifestyle is a not about a a historical, reenactment. We are a not a trying to be a a cavemen. We are a simply, a using the powerful, and a time-tested, wisdom of our a ancestor as a a filter for our a confusing, and an unhealthy, modern, world. It is about a asking a simple, question: “Is this a a food that my a body is a designed to a thrive on?” By a combining an ancient, wisdom with a modern, science, we are a able to a create a powerful, a sustainable, and a joyful, path to a a healthier, today.