Use a Saw Palmetto extract standardized for its fatty acid content. The Fatty Acid Factor I first tried a cheap […]

Use a standard 5,000mcg Biotin supplement, not an excessive 10,000mcg dose unless you are deficient. The Sensible Dose I used

Use food sources for Phosphorus, not supplements unless directed by a doctor. The Food-First Rule I saw Phosphorus listed as

Use a high-quality Ipriflavone supplement from a reputable brand. The Quality Question I was intrigued by the unique, bone-preserving science

Use an absorbed form of Zinc like Picolinate or Gluconate, not Oxide. The Zinc Upgrade I was taking a cheap

Use Vitamin D3, not the less effective Vitamin D2. The Sunshine Vitamin I was feeling tired and my doctor told

Use hydrolyzed collagen peptides (Types I & III) to support the bone matrix. The Flexible Foundation I was taking all

Use Strontium Citrate, not other forms like strontium ranelate (which is a drug). The Right Strontium I was researching ways

Use a standard 3-6mg Boron supplement, not a mega-dose. The Trace of Truth I first heard about Boron and, thinking

Use Magnesium Glycinate or Malate for bone health, not Magnesium Oxide. The Bone’s Best Friend I was taking a cheap