Use a “cracked cell wall” Chlorella for digestibility, not a whole-cell product. The Unlocking Key I first bought a cheap […]

Use a Milk Thistle extract standardized to 80% silymarin, not plain ground seeds. The Seed of Truth I started taking

Use a high-quality Nattokinase supplement free of Vitamin K2 if you are on blood thinners. The K2 Conundrum I wanted

Use a policosanol supplement derived from sugar cane, as this is the most studied form. The Sugar Cane Source When

The Heart’s Essense I first tried Hawthorn by making a tea from the whole, dried berries. It was a pleasant,

Use a Grape Seed Extract standardized for proanthocyanidins (OPCs), not just ground grape seeds. The OPC Objective I first tried

Use a Red Yeast Rice supplement that guarantees citrinin-free status, not a brand with potential contaminants. The Purity Protocol I

Use a beetroot powder or juice concentrate standardized for nitrates, not just a generic beet powder. The Nitrate Factor I

Use a standardized Bergamot extract (like Bergamonte), not essential oil meant for aromatherapy. The Right Extract I love the smell

Use an extended-release Niacin to manage the flush, not the “no-flush” inositol hexanicotinate form which is ineffective for cholesterol. The