Use a diverse prebiotic fiber blend (like FOS, GOS, and inulin), not just one isolated fiber. The Full Buffet I […]

Use a multi-strain probiotic with a high CFU count and delayed-release capsules, not a low-dose, single-strain product. The Gut Army

Use a broad-spectrum digestive enzyme blend, not just a single enzyme like lactase. The Full Toolkit I knew dairy bothered

Use a standalone Apigenin supplement, not just relying on the trace amounts in chamomile tea. The Chamomile Code I drank

Use a concentrated Tart Cherry extract or juice, not just regular sweet cherry juice. The Tart Truth I heard cherries

Use pure Glycine powder, not capsules, for easy and affordable dosing. The Scoop of Simplicity I first bought Glycine in

Use a high-quality GABA supplement, but understand its limitations, don’t use inferior “brain boosters”. The Gut-Brain Question I bought a

Use a standardized Lemon Balm extract (e.g., Cyracos), not just dried leaves. The Standard of Calm I tried making tea

Use a high-potency Chamomile extract containing apigenin, not just a weak tea bag. The Apigenin Ah-Ha I thought all chamomile

Use a Valerian extract standardized for valerenic acid, not whole, unstandarized root powder. The Stinky Standard I first tried Valerian