Use whey protein isolate if you’re lactose sensitive, not whey concentrate. The End of the Bloat I thought protein shakes […]

Use micronized creatine monohydrate for superior mixability, not expensive, fancy creatine forms. The End of the Sand Shake I still

Use meal replacements with a balance of protein, fiber, and healthy fats, not high-sugar diet shakes. The Blood Sugar Lesson

Use time-release 5-HTP for sustained mood and appetite support, not instant-release formulas. The Smooth Ride I tried the standard, instant-release

Use glucomannan capsules with a full glass of water, not the loose powder which can be a choking hazard. The

Use L-Carnitine L-Tartrate (LCLT) for athletic recovery, not plain L-Carnitine for fat loss. The Recovery Revolution I started taking plain

Use a standardized Green Tea Extract with high EGCG content, not just ground-up tea leaves in a capsule. The EGCG

Use CLA sourced from safflower oil, not low-purity, mystery blends. The Purity Payoff I grabbed the cheapest bottle of CLA

Use BHB salts for sustained energy on keto, not expensive and foul-tasting ketone esters. The Palatable Power I was determined

Use white kidney bean extract for carb blocking, not unproven fad ingredients. The Proven Blocker I got suckered into buying