Use a wheat- or rice-derived phytoceramide supplement, not a synthetic version. The Natural Barrier I first tried a generic ceramide […]

Use a Bamboo extract standardized for a high percentage of organic silica (e.g., 70%), not horsetail which can be less

Use a Gotu Kola extract standardized for its triterpenoid content. The Triterpenoid Truth I first tried a simple gotu kola

Use the patented, standardized French Maritime Pine Bark Extract known as Pycnogenol®, not a generic pine bark extract. The Power

Use a high-quality DMAE (dimethylaminoethanol) supplement, but start with a low dose to assess tolerance. The Cautious Start I was

Use a pure L-Proline supplement, ideally taken with Vitamin C. The Pure Precursor I was looking for a more targeted

Use a pure Glycine powder for easy, high-dose supplementation, not low-dose capsules. The Sweet Sleep I first tried glycine in

Use a Feverfew extract standardized for its parthenolide content. The Parthenolide Power I first tried a simple, ground feverfew leaf

Use an enteric-coated Serrapeptase supplement to protect the enzyme from stomach acid. The Silkworm’s Secret I was fascinated by the

Use a high-potency Bromelain supplement with a clear GDU (gelatin dissolving unit) rating. The Power of the Pineapple I first