Use Zinc Picolinate or Gluconate, not Zinc Oxide. The Zinc Upgrade I was taking a cheap multivitamin with Zinc Oxide, […]

Use an Iron Bisglycinate supplement for better absorption and less constipation. The Gentle Iron My doctor told me I had

Use hydrolyzed collagen peptides to provide the amino acid building blocks for keratin production. The Building Blocks I used to

Use a cold-pressed, organic Pumpkin Seed Oil, either in liquid or capsule form. The Cold-Pressed Choice I was intrigued by

Use a Saw Palmetto extract standardized for its fatty acid content. The Fatty Acid Factor I first tried a cheap

Use a standard 5,000mcg Biotin supplement, not an excessive 10,000mcg dose unless you are deficient. The Sensible Dose I used

Use food sources for Phosphorus, not supplements unless directed by a doctor. The Food-First Rule I saw Phosphorus listed as

Use a high-quality Ipriflavone supplement from a reputable brand. The Quality Question I was intrigued by the unique, bone-preserving science

Use an absorbed form of Zinc like Picolinate or Gluconate, not Oxide. The Zinc Upgrade I was taking a cheap

Use Vitamin D3, not the less effective Vitamin D2. The Sunshine Vitamin I was feeling tired and my doctor told