I Got My Dream Abs… Now What? My “Reverse Diet” to Keep Them (And My Sanity)
Post-Competition/Goal Ab Maintenance: The Next Chapter I Got My Dream Abs… Now What? My “Reverse Diet” to Keep Them (And […]
Post-Competition/Goal Ab Maintenance: The Next Chapter I Got My Dream Abs… Now What? My “Reverse Diet” to Keep Them (And […]
The “How-To” for Aspiring Mechanics I Replaced the Brakes on My Porsche. Here’s What I Learned (and What I Screwed
99% of self-improvers make this one mistake when starting: they try to change ten habits at once. The New Year’s
99% of people make this one mistake when researching procedures: they look for the cheapest option. The “Bargain” Surgery That
99% of people make this one mistake when trying to appear confident: they slouch. The Posture That Betrayed My Words
99% of people make this one mistake when trying to “eat healthy”: they replace real food with processed “health” foods.
99% of people make this one mistake when brushing their teeth: they completely forget to clean their tongue. The Problem
99% of men make this one mistake when buying clothes: they prioritize brand over fit. The Designer Logo That Couldn’t
99% of men make this one mistake when they notice thinning hair: they wait too long to start treatment. The
99% of lifters make this one mistake when trying to build a big chest: they neglect the incline press for