This is the real reason you’re still getting acne even though you wash your face twice a day: you’re not […]

This is the real reason you still have a weak jaw even though you’re mewing: your body posture is terrible.

I wish I knew that consistency trumps motivation every time when I was starting my journey. The Days My Feelings

I wish I knew to go to a board-certified dermatologist, not a medspa, for my skin concerns when I was

I wish I knew the power of good posture when I was in high school. The Slouch That Made Me

I wish I knew that sugar was the real enemy, not fat, when I was first trying to get lean.

I wish I knew about tongue scrapers when I was a teenager. The Morning Breath I Couldn’t Brush Away As

I wish I knew that fit is more important than brand when I was wasting money in my teens. The

I wish I knew to start addressing hair loss at the very first sign, not when it was advanced. The

I wish I knew to focus on compound lifts when I first joined the gym. The Machine Circuit That Got