Stop shaving against the grain for a closer shave. Shave with the grain to prevent razor burn and ingrown hairs […]

Stop trying to follow every trend. Develop a timeless, personal uniform instead. The Day I Quit Being a Fashion Victim

Stop using hot tools on your hair. Air-dry your hair and use styling products instead. The Day I Broke Up

Stop training your “mirror muscles” (chest, biceps). Prioritize your posterior chain (back, glutes, hamstrings) instead. The Muscles I Couldn’t See

Stop just resting your tongue on the roof of your mouth. Actively apply pressure to the posterior third instead. The

Use a daily habit tracker, not just relying on motivation. The Chain That Was Stronger Than My Feelings I decided

Use microneedling for acne scars, not just topical creams. The Treatment That Erased My Teenage Angst For years, my confidence

Use expansive posture (taking up space), not closed-off posture. The Meeting Where I Finally Became Visible I used to shrink

Use whole foods, not processed “health” foods. The Day I Traded Protein Bars for Chicken Breast My desk drawer used

Use a tongue scraper, not just a toothbrush on your tongue. The Secret Weapon My Dentist Swore By I thought