The #1 secret for developing a strong jawline that orthodontists won’t tell you is the position of your hyoid bone. […]

Stop waiting for motivation to strike. Cultivate discipline to work even when you don’t feel like it instead. The 5

Stop getting dermal fillers for volume. Use biostimulators like Sculptra to build your own collagen instead. The Investment That Paid

Stop smiling constantly to seem friendly. Use a neutral, confident expression and smile when it’s genuine instead. The Smile I

Stop counting every calorie. Focus on the quality and macronutrient ratio of your food instead. The 1,500 Calorie Mistake When

Stop shaving against the grain for a closer shave. Shave with the grain to prevent razor burn and ingrown hairs

Stop trying to follow every trend. Develop a timeless, personal uniform instead. The Day I Quit Being a Fashion Victim

Stop using hot tools on your hair. Air-dry your hair and use styling products instead. The Day I Broke Up

Stop training your “mirror muscles” (chest, biceps). Prioritize your posterior chain (back, glutes, hamstrings) instead. The Muscles I Couldn’t See

Stop just resting your tongue on the roof of your mouth. Actively apply pressure to the posterior third instead. The