Use a high-purity Epicatechin supplement, often derived from green tea or dark chocolate.
The Pure Potential
I was intrigued by the science of myostatin inhibition. I knew that with a subtle and nuanced supplement like Epicatechin, the purity of the extract was everything. I sought out a brand that used a high-purity extract and could provide a certificate of analysis. The effects were not dramatic, but they were real—a slight increase in muscle hardness and endurance. I knew I was giving myself the best possible chance to unlock my natural potential by using the purest possible product.
Stop thinking you can get a therapeutic dose from eating chocolate. Do take a concentrated extract.
The Chocolate Myth
“Dark chocolate is good for you, it has epicatechin!” This is a beautiful truth that has been twisted into a lie of dosage. The amount of epicatechin in a square of dark chocolate is tiny. To get the kind of therapeutic, myostatin-inhibiting dose that is used in the studies, you would have to eat a massive, calorie-laden, and impractical amount of chocolate every single day. The chocolate is a healthy treat. The concentrated extract is a targeted, medicinal tool.
Stop thinking of Epicatechin as a fat burner. Do use it to inhibit myostatin, potentially lowering the ceiling on muscle growth.
The Ceiling Smasher
I first tried Epicatechin because I saw it in a “fat burner” blend. The effect was minimal. I was using it for the wrong purpose. The true, exciting potential of Epicatechin is not in fat burning. It is in its ability to increase follistatin, which in turn inhibits a protein called myostatin. Myostatin is the genetic “brake” that your body puts on muscle growth. Epicatechin doesn’t press the gas pedal; it gently helps to release the emergency brake, potentially raising your natural ceiling for muscle growth.
The #1 secret for naturally reducing your myostatin levels and unlocking new growth potential is Epicatechin.
The Genetic Key
I felt like I had hit my natural, genetic limit for muscle growth. I was training hard, I was eating right, but the progress had stopped. I felt stuck. Then I discovered the secret. Myostatin was the genetic gatekeeper that was holding me back. And Epicatechin was the key that could help to unlock that gate. By gently down-regulating my body’s own muscle-growth limiter, it opened up a new, previously inaccessible level of my own genetic potential.
The biggest lie you’ve been told is that your genetic potential for muscle is completely fixed.
The Lie of the Limit
We’re taught that our genetics are a hard, fixed limit, a concrete ceiling we can never break through. This is a lie. The truth is that while our genetics set the blueprint, we can use intelligent nutrition and supplementation to influence how that blueprint is expressed. A natural myostatin inhibitor like Epicatechin is a profound testament to this fact. It proves that we can interact with our own genetic programming and gently nudge it in a more favorable direction. Your limit is not as fixed as you think.
I wish I knew about natural myostatin inhibitors like Epicatechin when I hit my first major lifting plateau.
The Plateau Breaker
I can still remember the frustration of my first, long, soul-crushing lifting plateau. I tried everything—changing my routine, eating more food—but nothing worked. I thought I had just reached the end of my “newbie gains.” I wish I had known that there were natural tools that could have helped to change the underlying, hormonal environment. The knowledge that a supplement like Epicatechin could have helped to lower my body’s own internal “stop” signal would have been an incredible source of hope and a potential key to breaking through.
I’m just going to say it: The effects are subtle, but for a natural athlete looking for any edge, Epicatechin is a worthy addition.
The Subtle Edge
Let’s be very clear. Epicatechin is not a steroid. It is not going to put 20 pounds of muscle on you in a month. Its effects are subtle, cumulative, and best appreciated by the experienced, natural athlete who is in tune with their body. For that person, who is fighting for every last ounce of progress, the subtle edge that Epicatechin provides—the improved endurance, the better pumps, the slight increase in muscle hardness—is a very real and a very welcome advantage.
99% of natural lifters make this one mistake: accepting their genetic limits without exploring natural ways to modulate them.
The Genetic Surrender
A natural lifter trains for years. They hit a hard plateau. They sigh, and they accept that they have reached their “genetic potential.” This is a mistake of surrender. They are completely unaware that there are safe, natural, and legal ways to modulate the expression of their own genes. They are leaving a huge amount of their potential on the table because they do not know that they can interact with their own, internal braking systems. They are surrendering in a fight they could still be winning.
This one habit of adding Epicatechin to your supplement stack will change your body’s muscle-building environment forever.
The Anabolic Environment
I wanted to do more than just provide the building blocks for muscle. I wanted to create a more fertile environment for that muscle to grow. I started the simple habit of adding a high-quality Epicatechin supplement to my daily stack. With this one act, I knew that I was gently nudging my body’s own hormonal environment in a more anabolic, less-inhibited direction. It was a subtle, long-term habit that has fundamentally changed the potential of every single workout I do.
If you’re still plateaued in your training, you’re losing the myostatin-inhibiting potential of Epicatechin.
The Brake on the System
You are training harder than ever. You are eating a perfect diet. But you are not growing. You are stuck. You are losing. There is a brake on your system, a genetic governor called myostatin, that is holding you back. By not using a safe and natural tool like Epicatechin to help gently release that brake, you are choosing to stay plateaued. You are losing out on the opportunity to unlock a new level of your own, natural, genetic potential.