Use PQQ supplements from a reputable source, not a generic, unverified brand.
The Real Deal
I was excited by the science of PQQ and bought the first cheap bottle I found online. I took it for a month and felt absolutely nothing. I thought the science was just hype. Then I learned that with a novel compound like this, quality and purity are paramount. I switched to a brand that was well-respected and used a patented, clinically-studied form of PQQ. The difference was stunning. I felt a clean, clear, and profound energy. I had finally experienced the real deal.
Stop taking PQQ on its own. Do stack it with CoQ10 for a synergistic effect on mitochondrial health.
The Dynamic Duo
I started taking PQQ and noticed a definite improvement in my energy. It was good. But then I read about its synergy with CoQ10. It was a “aha!” moment. CoQ10 works to make your existing mitochondria more efficient. PQQ helps your body to build new mitochondria. I started taking them together. The effect was exponential. It was like I was both upgrading my old power plants and building brand new ones at the same time. The combination was the ultimate one-two punch for cellular energy.
Stop thinking you need more stimulants. Do support the creation of new mitochondria with PQQ.
The Builder vs. The Borrower
For years, my solution to fatigue was to borrow energy with stimulants like coffee. It was a constant cycle of peaks and crashes, a debt I always had to repay. Then I discovered PQQ. It offered a completely different paradigm. Instead of borrowing energy, I was building it. PQQ supports mitochondrial biogenesis—the creation of brand new cellular power plants. I wasn’t just whipping a tired horse anymore; I was building a bigger, stronger engine. The energy was my own, and it was here to stay.
The #1 secret for building a bigger cellular engine is the combination of PQQ and CoQ10.
The Power Plant Protocol
You want more energy. Not a temporary buzz, but a deep, foundational increase in your capacity. The secret is the power plant protocol. You take CoQ10 to optimize the function and efficiency of the mitochondria you already have. Then, you add PQQ, the spark that tells your body to build brand new mitochondria. You are simultaneously improving the output of your old factories and building new factories. This synergistic combination is the single most powerful strategy for fundamentally upgrading your body’s entire energy production system.
The biggest lie you’ve been told about energy is that you just need to stimulate your existing system.
The Stimulation Trap
The entire energy drink and coffee industry is built on a lie. The lie is that the only way to have more energy is to flog your adrenal glands and stimulate your nervous system into a state of temporary alertness. This is the stimulation trap, and it always leads to a crash. The truth is that real, lasting energy isn’t about stimulation; it’s about production. By supporting your mitochondria with nutrients like PQQ, you can actually increase your body’s capacity to produce energy, freeing you from the trap forever.
I wish I knew that PQQ could not only give me more energy but also protect my brain.
The Brain’s Bodyguard
I came to PQQ for the physical energy. I was an athlete and I wanted to perform better. The boost in my stamina was incredible. But I wish I had known about its other, even more profound benefit. PQQ is a ridiculously potent antioxidant that has a special affinity for protecting our most important cells—our neurons. I was so focused on the energy for my body that I didn’t realize I was also taking one of the most powerful bodyguards for my long-term brain health and cognitive function.
I’m just going to say it: PQQ is the most exciting supplement for mitochondrial biogenesis.
The Spark of Creation
There are many supplements that can support your existing mitochondria. But PQQ does something unique and exciting. It activates the signaling pathways that literally tell your cells to create brand new mitochondria from scratch. This process is called mitochondrial biogenesis. It’s not just about making your old engine run better; it’s about building a brand new, bigger engine. For this incredible, almost science-fiction-like ability, PQQ is, without a doubt, the most exciting and revolutionary supplement for foundational health.
99% of people trying to boost energy make this one mistake: using stimulants that borrow energy, instead of building it with PQQ.
The Energy Debt
It’s the most common mistake in our tired, overworked culture. You feel fatigued, so you reach for a coffee or an energy drink. You get a temporary lift, but you are borrowing that energy from your future self. You are going into energy debt. The smart approach is the opposite. Instead of borrowing, you invest. By taking a supplement like PQQ, you are investing in your body’s long-term capacity to produce its own energy. You’re not taking out a loan; you’re building a bigger bank account.
This one habit of taking PQQ and CoQ10 together will change the way your body produces energy on a cellular level forever.
The Mitochondrial Makeover
I wanted a fundamental change in my energy, not just another quick fix. I started the simple, daily habit of taking one PQQ capsule and one Ubiquinol CoQ10 capsule together every morning. I didn’t change anything else. Over the course of a few months, my entire energy landscape was transformed. The fatigue was gone, replaced by a deep, steady, reliable vitality. This single habit initiated a complete mitochondrial makeover, rebuilding my energy production system from the cells up.
If you’re still just drinking coffee for energy, you’re losing the chance to build more power plants in your cells with PQQ.
The Factory Floor
Drinking coffee is like screaming at the workers in your factory to work faster. You might get a temporary boost in production, but you’re just burning them out. Taking PQQ is like walking onto the factory floor and building ten new assembly lines. You are fundamentally increasing your factory’s capacity to produce. By relying only on the coffee, you are stuck with your existing infrastructure, losing the incredible opportunity to build a bigger, better, and more powerful energy factory within your own cells.